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Monday April 29, 2024
5:30 PM - 6:30 PM	Gentle Flow Yoga - Gentle Flow Yoga - Session 2 This class is slow paced and restorative, taking students through a series of poses that encourage mindfulness of the body and attention to breath. You will start with grounding breath work, continue with yoga postures that will open the body and end with a relaxing savasana (5-10 minutes of laying on the back). This flow will help you to reduce stress and cultivate a sense of peace and well- being. Please bring a yoga mat and water bottle to class. Yoga blocks are optional but helpful to new students.  Students of all levels are welcome.Instructor: Michelle KaneAbout our Instructor:Michelle has been practicing yoga for 12 years.  She got her 200 hour yoga teacher training in May of 2021 and teaches classes at the studio where she received her training.  Michelle's two favorite classes to teach are gentle flow and restorative yoga.  A preschool teacher at Mount Hope Christian School in Burlington, Michelle lives in Burlington with her husband and 3 children.
7:00 PM - 8:15 PM	Restore and Relax with Sound Healing, Reiki and Meditation JUST ADDED! - Restore and Relax with Sound Healing, Reiki, and Meditation JUST ADDED! An evening of inner peace. Sound healing,  meditation and reiki have been proven methods of relaxation and stress reduction. This evening will focus on releasing stress, clearing the mind, and reconnecting to the silence that is already within us that we have drifted away from with the busyness of life.   Class will  include breath work, gentle stretches and restorative yoga poses paired with crystal bowl sound healing. Each participant will receive reiki as part of the restorative postures offered in class. The evening will conclude with a guided meditation.   Supplies: yoga mat, optional blanket and yoga bolster About Our Instructor:  Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.

Wednesday May 1, 2024
5:30 PM - 6:30 PM	Healing Yoga and Meditation NEW! - Healing Yoga & Meditation (Session 2) NEW! Healing yoga and meditation will include yin yoga postures, Reiki, and guided meditation.  Yin is a slow-moving form of yoga with longer pose holds and deep stretches intended to increase joint mobility and hydrate fascial webs.  It is also highly meditative and introspective, offering plenty of time and space for you to draw your awareness inside.  Each week you will move through a series of postures and complete class with a guided mantra based meditation.  Reiki will be offered to interested participants as well.Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor:  Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
6:45 PM - 7:45 PM	Vinyasa Flow Yoga - All Levels - Vinyasa Flow Yoga - All Levels (Session 2) All levels flow in this creative and dynamic form of yoga that uses breath to link physical yoga postures.  Each class will offer grounding breath work, various postures sequenced to help increase flexibility, strengthen and tone muscles, and allow you to tune it in your body's own rhythm.  Expect a fully balanced class each week that will leave you feeling strengthened in both body and mind.  All levels are welcome to join this vigorous practice in finding one's state of flow!Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor:  Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.

Monday May 6, 2024
5:30 PM - 6:30 PM	Gentle Flow Yoga - Gentle Flow Yoga - Session 2 This class is slow paced and restorative, taking students through a series of poses that encourage mindfulness of the body and attention to breath. You will start with grounding breath work, continue with yoga postures that will open the body and end with a relaxing savasana (5-10 minutes of laying on the back). This flow will help you to reduce stress and cultivate a sense of peace and well- being. Please bring a yoga mat and water bottle to class. Yoga blocks are optional but helpful to new students.  Students of all levels are welcome.Instructor: Michelle KaneAbout our Instructor:Michelle has been practicing yoga for 12 years.  She got her 200 hour yoga teacher training in May of 2021 and teaches classes at the studio where she received her training.  Michelle's two favorite classes to teach are gentle flow and restorative yoga.  A preschool teacher at Mount Hope Christian School in Burlington, Michelle lives in Burlington with her husband and 3 children.

Wednesday May 8, 2024
5:30 PM - 6:30 PM	Healing Yoga and Meditation NEW! - Healing Yoga & Meditation (Session 2) NEW! Healing yoga and meditation will include yin yoga postures, Reiki, and guided meditation.  Yin is a slow-moving form of yoga with longer pose holds and deep stretches intended to increase joint mobility and hydrate fascial webs.  It is also highly meditative and introspective, offering plenty of time and space for you to draw your awareness inside.  Each week you will move through a series of postures and complete class with a guided mantra based meditation.  Reiki will be offered to interested participants as well.Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor:  Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
6:45 PM - 7:45 PM	Vinyasa Flow Yoga - All Levels - Vinyasa Flow Yoga - All Levels (Session 2) All levels flow in this creative and dynamic form of yoga that uses breath to link physical yoga postures.  Each class will offer grounding breath work, various postures sequenced to help increase flexibility, strengthen and tone muscles, and allow you to tune it in your body's own rhythm.  Expect a fully balanced class each week that will leave you feeling strengthened in both body and mind.  All levels are welcome to join this vigorous practice in finding one's state of flow!Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor:  Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.

Monday May 13, 2024
5:30 PM - 6:30 PM	Gentle Flow Yoga - Gentle Flow Yoga - Session 2 This class is slow paced and restorative, taking students through a series of poses that encourage mindfulness of the body and attention to breath. You will start with grounding breath work, continue with yoga postures that will open the body and end with a relaxing savasana (5-10 minutes of laying on the back). This flow will help you to reduce stress and cultivate a sense of peace and well- being. Please bring a yoga mat and water bottle to class. Yoga blocks are optional but helpful to new students.  Students of all levels are welcome.Instructor: Michelle KaneAbout our Instructor:Michelle has been practicing yoga for 12 years.  She got her 200 hour yoga teacher training in May of 2021 and teaches classes at the studio where she received her training.  Michelle's two favorite classes to teach are gentle flow and restorative yoga.  A preschool teacher at Mount Hope Christian School in Burlington, Michelle lives in Burlington with her husband and 3 children.