Slow down, breathe deeply, and reconnect with your body in this calming, restorative yoga class. Designed to reduce stress and promote a deep sense of well-being, this gentle practice guides students through a mindful sequence of poses that emphasize breath awareness, body alignment, and intentional movement. Each session begins with grounding breath work, followed by slow, accessible postures that gently open the body, and concludes with an extended savasana—allowing time for complete rest and integration. This class is ideal for all levels and especially beneficial for those seeking stress relief, increased mindfulness, and inner calm. Feel free to bring your own blocks and/or bolster to add to your comfort and support as you practice the yoga poses
Perfect for: All experience levels
Please bring a yoga mat and water bottle to class. Yoga blocks are optional but helpful to new students. Students of all levels are welcome.
Instructor: Peggy Traumuller
Peggy Traumuller is owner of Gym Time, LLC and is a certified yoga instructor (RYT 200) and offers both adult and youth yoga classes. Her mission as a yoga instructor is:
"To create a safe environment and an atmosphere of inclusiveness, peace, serenity, mindfulness, gratitude, positive affirmation and self care to help uplift and heal the mind, body and spirit of students of any age through the practice of yoga."