Chelmsford Community Education
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This class is slow paced and restorative, taking students through a series of poses that encourage mindfulness of the body and attention to breath. You will start with grounding breath work, continue with yoga postures that will open the body and end with a relaxing savasana (5-10 minutes of laying on the back). This flow will help you to reduce stress and cultivate a sense of peace and well- being. 

Please bring a yoga mat and water bottle to class. Yoga blocks are optional but helpful to new students.  Students of all levels are welcome.


Instructor: Jane Lynch


About our Instructor:
Jane is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years.  Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every "body".  Jane's personal favorite discipline is slow flow yoga where you can integrate your mind,, body, and breath during these practices.  The mind-body connection helps to reduce anxiety, emotional tension, and mood swings.  it has also been scientifically proven to decrease blood pressure.

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Gentle Flow Yoga - Session 2 
18y and up N/A M  10/28/2024 - 12/09/2024
06:30 PM - 07:30 PM
Community Education Center - Rec Room 		$89.00 Tuition, $89.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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