This class is slow paced and restorative, taking students through a series of poses that encourage mindfulness of the body and attention to breath. You will start with grounding breath work, continue with yoga postures that will open the body and end with a relaxing savasana (5-10 minutes of laying on the back). This flow will help you to reduce stress and cultivate a sense of peace and well- being.
Please bring a yoga mat and water bottle to class. Yoga blocks are optional but helpful to new students. Students of all levels are welcome.
Instructor: Michelle Kane
About our Instructor:
Michelle has been practicing yoga for 12 years. She got her 200 hour yoga teacher training in May of 2021 and teaches classes at the studio where she received her training. Michelle's two favorite classes to teach are gentle flow and restorative yoga. A preschool teacher at Mount Hope Christian School in Burlington, Michelle lives in Burlington with her husband and 3 children.