Restore and Relax with Sound Healing, Reiki and Meditation
An evening of inner peace. Sound healing, meditation and reiki have been proven methods of relaxation and stress reduction. This evening will focus on releasing stress, clearing the mind, and reconnecting to the silence that is already within us that we have drifted away from with the busyness of life. Class will include breath work, gentle stretches and restorative yoga poses paired with crystal bowl sound healing. Each participant will receive reiki as part of the restorative postures offered in class. The evening will conclude with a guided meditation.
Supplies: yoga mat, optional blanket and yoga bolster
About Our Instructor: Courtney Fine
Courtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.