Vinyasa Flow Yoga - All Levels
This program is unavailable.
Move with intention and breathe with purpose in this creative, dynamic Vinyasa Flow class. Designed for all experience levels, this invigorating practice links breath and movement through thoughtfully sequenced postures that promote flexibility, build strength, and cultivate balance.
Each session begins with grounding breath work and gradually builds heat through flowing sequences, encouraging students to move in sync with their own rhythm. Expect a full-body experience that energizes, restores, and deepens your connection to self.
Whether you're new to yoga or an experienced practitioner, this class offers the space to challenge yourself, reset your focus, and find your personal state of flow.
All levels welcome. Modifications and amplifications offered throughout.
Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optional
About the Instructor: Courtney Fine
Courtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.