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Monday September 8, 2025
5:30 PM - 6:00 PM	Get Moving With Zumba/Zumba Toning Classes NEW - Zumba Toning Session 1 IMPORTANT NOTE:  Be sure to add yourself to the free waitlist if your class is full.  We may be adding some additional spaces to these classes.Get Moving with Zumba is an amazing dance fitness class that mixes Latin rhythms with low and high intensity moves for a calorie burning dance fitness party to tone the entire body.  Each class combines cardio, muscle conditioning, balance and flexibility.  You will leave each session with boosted energy! Zumba Toning is a high-energy fitness program that combines dance with strength training.  It uses light hand weights and controlled movements to target specific muscle groups while dancing to upbeat music.  Zumba Toning is effective in sculpting and toning the body while getting a full body toning workout!Be sure to bring water, a small towel, and light hand weights (no more than 2-3 pounds)PURCHASING OPTIONS:  Take the 30 minute toning class or the 60 minute Zumba class individually, or purchase both for a discounted priceInstructor: Aaron BryantAaron is from Methuen, MA and is a Double Warrior earning both his Bachelors and Masters degrees at Merrimack College. Aaron started his career in 2018 as a paraprofessional at South Row Elementary, and continues to work there in the afternoon as part of the Extended Day Care team. For the past 4 years, he has worked at the Marshall Middle School in Billerica as a school counselor. Aaron has been a licensed Zumba instructor since 2018 and has taught at Community Education since 2019. Since then he also became a Zumba Toning, Zumba Kids, Strong Nation (HIIT), RYT 200 yoga, and Pound Fit Instructor. When he is not at school or teaching, Aaron likes to watch tv, play video games, hang out with friends, hike, travel, and crochet. As a group exercise instructor, he believes that everyone should try a group exercise class and that one class will not be enough.The atmosphere, community, instructor, and attitude will make all the difference. So keep trying new classes until you find the right fit! His goal is to make sure you are moving and having fun! Remember there are no mistakes; we only have accidental solos!  Group exercise is not only great for the body, but also for the mind and soul.
5:30 PM - 7:15 PM	Get Moving With Zumba/Zumba Toning Classes NEW - Zumba/Zumba Toning Session 1 Combo IMPORTANT NOTE:  Be sure to add yourself to the free waitlist if your class is full.  We may be adding some additional spaces to these classes.Get Moving with Zumba is an amazing dance fitness class that mixes Latin rhythms with low and high intensity moves for a calorie burning dance fitness party to tone the entire body.  Each class combines cardio, muscle conditioning, balance and flexibility.  You will leave each session with boosted energy! Zumba Toning is a high-energy fitness program that combines dance with strength training.  It uses light hand weights and controlled movements to target specific muscle groups while dancing to upbeat music.  Zumba Toning is effective in sculpting and toning the body while getting a full body toning workout!Be sure to bring water, a small towel, and light hand weights (no more than 2-3 pounds)PURCHASING OPTIONS:  Take the 30 minute toning class or the 60 minute Zumba class individually, or purchase both for a discounted priceInstructor: Aaron BryantAaron is from Methuen, MA and is a Double Warrior earning both his Bachelors and Masters degrees at Merrimack College. Aaron started his career in 2018 as a paraprofessional at South Row Elementary, and continues to work there in the afternoon as part of the Extended Day Care team. For the past 4 years, he has worked at the Marshall Middle School in Billerica as a school counselor. Aaron has been a licensed Zumba instructor since 2018 and has taught at Community Education since 2019. Since then he also became a Zumba Toning, Zumba Kids, Strong Nation (HIIT), RYT 200 yoga, and Pound Fit Instructor. When he is not at school or teaching, Aaron likes to watch tv, play video games, hang out with friends, hike, travel, and crochet. As a group exercise instructor, he believes that everyone should try a group exercise class and that one class will not be enough.The atmosphere, community, instructor, and attitude will make all the difference. So keep trying new classes until you find the right fit! His goal is to make sure you are moving and having fun! Remember there are no mistakes; we only have accidental solos!  Group exercise is not only great for the body, but also for the mind and soul.
6:15 PM - 7:15 PM	Get Moving With Zumba/Zumba Toning Classes NEW - Get Moving with Zumba Session 1 IMPORTANT NOTE:  Be sure to add yourself to the free waitlist if your class is full.  We may be adding some additional spaces to these classes.Get Moving with Zumba is an amazing dance fitness class that mixes Latin rhythms with low and high intensity moves for a calorie burning dance fitness party to tone the entire body.  Each class combines cardio, muscle conditioning, balance and flexibility.  You will leave each session with boosted energy! Zumba Toning is a high-energy fitness program that combines dance with strength training.  It uses light hand weights and controlled movements to target specific muscle groups while dancing to upbeat music.  Zumba Toning is effective in sculpting and toning the body while getting a full body toning workout!Be sure to bring water, a small towel, and light hand weights (no more than 2-3 pounds)PURCHASING OPTIONS:  Take the 30 minute toning class or the 60 minute Zumba class individually, or purchase both for a discounted priceInstructor: Aaron BryantAaron is from Methuen, MA and is a Double Warrior earning both his Bachelors and Masters degrees at Merrimack College. Aaron started his career in 2018 as a paraprofessional at South Row Elementary, and continues to work there in the afternoon as part of the Extended Day Care team. For the past 4 years, he has worked at the Marshall Middle School in Billerica as a school counselor. Aaron has been a licensed Zumba instructor since 2018 and has taught at Community Education since 2019. Since then he also became a Zumba Toning, Zumba Kids, Strong Nation (HIIT), RYT 200 yoga, and Pound Fit Instructor. When he is not at school or teaching, Aaron likes to watch tv, play video games, hang out with friends, hike, travel, and crochet. As a group exercise instructor, he believes that everyone should try a group exercise class and that one class will not be enough.The atmosphere, community, instructor, and attitude will make all the difference. So keep trying new classes until you find the right fit! His goal is to make sure you are moving and having fun! Remember there are no mistakes; we only have accidental solos!  Group exercise is not only great for the body, but also for the mind and soul.

Wednesday September 10, 2025
5:30 PM - 6:30 PM	Strength Training - Strength Training Fall Session 1 (5:30pm) Ready to lift, sweat, and get stronger? Come join this high-energy Strength & HIIT class that targets your functional muscles while pushing your limits. Whether you're a seasoned lifter or just starting out, this class is designed to build real strength with a dynamic mix of, Deadlifts, Squats, Lunges, Rows, Overhead Presses, Planks , High-Intensity Cardio Intervals. A variety of dumbbells and kettlebells (10–50 lbs.) are provided—just bring your drive to get stronger! Our certified coaches are experienced in working with all fitness levels, including those with injuries or movement restrictions. Everyone is welcome, and modifications are always availableInstructor: Dave Marchand, The Traveling TrainerDave, founder of The Traveling Trainer has been in the personal training field since 2014.  A former Baseball pitcher, Wrestler, Bodybuilder, and Rugby player for UMASS Lowell, his most impactful knowledge was learned through working within the physical therapy realm as a physical therapy aid, helping patients recover from surgery, become stronger, and move better.  Dave believes that strength training is more than just building muscle.  It is about progressing motor function, balance, coordination, and healthy lifestyle practices.Dave holds many certifications, including, Certified Personal Trainer, Certified Exercise Specialist, Strength and Conditioning Specialist, Functional Movement Specialist, Precision Nutrition Coach, and Personal Trainer Level 1.
6:30 PM - 7:30 PM	Strength Training - Strength Training Fall Session 1 (6:30pm) Ready to lift, sweat, and get stronger? Come join this high-energy Strength & HIIT class that targets your functional muscles while pushing your limits. Whether you're a seasoned lifter or just starting out, this class is designed to build real strength with a dynamic mix of, Deadlifts, Squats, Lunges, Rows, Overhead Presses, Planks , High-Intensity Cardio Intervals. A variety of dumbbells and kettlebells (10–50 lbs.) are provided—just bring your drive to get stronger! Our certified coaches are experienced in working with all fitness levels, including those with injuries or movement restrictions. Everyone is welcome, and modifications are always availableInstructor: Dave Marchand, The Traveling TrainerDave, founder of The Traveling Trainer has been in the personal training field since 2014.  A former Baseball pitcher, Wrestler, Bodybuilder, and Rugby player for UMASS Lowell, his most impactful knowledge was learned through working within the physical therapy realm as a physical therapy aid, helping patients recover from surgery, become stronger, and move better.  Dave believes that strength training is more than just building muscle.  It is about progressing motor function, balance, coordination, and healthy lifestyle practices.Dave holds many certifications, including, Certified Personal Trainer, Certified Exercise Specialist, Strength and Conditioning Specialist, Functional Movement Specialist, Precision Nutrition Coach, and Personal Trainer Level 1.

Monday September 15, 2025
5:30 PM - 6:00 PM	Get Moving With Zumba/Zumba Toning Classes NEW - Zumba Toning Session 1 IMPORTANT NOTE:  Be sure to add yourself to the free waitlist if your class is full.  We may be adding some additional spaces to these classes.Get Moving with Zumba is an amazing dance fitness class that mixes Latin rhythms with low and high intensity moves for a calorie burning dance fitness party to tone the entire body.  Each class combines cardio, muscle conditioning, balance and flexibility.  You will leave each session with boosted energy! Zumba Toning is a high-energy fitness program that combines dance with strength training.  It uses light hand weights and controlled movements to target specific muscle groups while dancing to upbeat music.  Zumba Toning is effective in sculpting and toning the body while getting a full body toning workout!Be sure to bring water, a small towel, and light hand weights (no more than 2-3 pounds)PURCHASING OPTIONS:  Take the 30 minute toning class or the 60 minute Zumba class individually, or purchase both for a discounted priceInstructor: Aaron BryantAaron is from Methuen, MA and is a Double Warrior earning both his Bachelors and Masters degrees at Merrimack College. Aaron started his career in 2018 as a paraprofessional at South Row Elementary, and continues to work there in the afternoon as part of the Extended Day Care team. For the past 4 years, he has worked at the Marshall Middle School in Billerica as a school counselor. Aaron has been a licensed Zumba instructor since 2018 and has taught at Community Education since 2019. Since then he also became a Zumba Toning, Zumba Kids, Strong Nation (HIIT), RYT 200 yoga, and Pound Fit Instructor. When he is not at school or teaching, Aaron likes to watch tv, play video games, hang out with friends, hike, travel, and crochet. As a group exercise instructor, he believes that everyone should try a group exercise class and that one class will not be enough.The atmosphere, community, instructor, and attitude will make all the difference. So keep trying new classes until you find the right fit! His goal is to make sure you are moving and having fun! Remember there are no mistakes; we only have accidental solos!  Group exercise is not only great for the body, but also for the mind and soul.
5:30 PM - 7:15 PM	Get Moving With Zumba/Zumba Toning Classes NEW - Zumba/Zumba Toning Session 1 Combo IMPORTANT NOTE:  Be sure to add yourself to the free waitlist if your class is full.  We may be adding some additional spaces to these classes.Get Moving with Zumba is an amazing dance fitness class that mixes Latin rhythms with low and high intensity moves for a calorie burning dance fitness party to tone the entire body.  Each class combines cardio, muscle conditioning, balance and flexibility.  You will leave each session with boosted energy! Zumba Toning is a high-energy fitness program that combines dance with strength training.  It uses light hand weights and controlled movements to target specific muscle groups while dancing to upbeat music.  Zumba Toning is effective in sculpting and toning the body while getting a full body toning workout!Be sure to bring water, a small towel, and light hand weights (no more than 2-3 pounds)PURCHASING OPTIONS:  Take the 30 minute toning class or the 60 minute Zumba class individually, or purchase both for a discounted priceInstructor: Aaron BryantAaron is from Methuen, MA and is a Double Warrior earning both his Bachelors and Masters degrees at Merrimack College. Aaron started his career in 2018 as a paraprofessional at South Row Elementary, and continues to work there in the afternoon as part of the Extended Day Care team. For the past 4 years, he has worked at the Marshall Middle School in Billerica as a school counselor. Aaron has been a licensed Zumba instructor since 2018 and has taught at Community Education since 2019. Since then he also became a Zumba Toning, Zumba Kids, Strong Nation (HIIT), RYT 200 yoga, and Pound Fit Instructor. When he is not at school or teaching, Aaron likes to watch tv, play video games, hang out with friends, hike, travel, and crochet. As a group exercise instructor, he believes that everyone should try a group exercise class and that one class will not be enough.The atmosphere, community, instructor, and attitude will make all the difference. So keep trying new classes until you find the right fit! His goal is to make sure you are moving and having fun! Remember there are no mistakes; we only have accidental solos!  Group exercise is not only great for the body, but also for the mind and soul.
6:15 PM - 7:15 PM	Get Moving With Zumba/Zumba Toning Classes NEW - Get Moving with Zumba Session 1 IMPORTANT NOTE:  Be sure to add yourself to the free waitlist if your class is full.  We may be adding some additional spaces to these classes.Get Moving with Zumba is an amazing dance fitness class that mixes Latin rhythms with low and high intensity moves for a calorie burning dance fitness party to tone the entire body.  Each class combines cardio, muscle conditioning, balance and flexibility.  You will leave each session with boosted energy! Zumba Toning is a high-energy fitness program that combines dance with strength training.  It uses light hand weights and controlled movements to target specific muscle groups while dancing to upbeat music.  Zumba Toning is effective in sculpting and toning the body while getting a full body toning workout!Be sure to bring water, a small towel, and light hand weights (no more than 2-3 pounds)PURCHASING OPTIONS:  Take the 30 minute toning class or the 60 minute Zumba class individually, or purchase both for a discounted priceInstructor: Aaron BryantAaron is from Methuen, MA and is a Double Warrior earning both his Bachelors and Masters degrees at Merrimack College. Aaron started his career in 2018 as a paraprofessional at South Row Elementary, and continues to work there in the afternoon as part of the Extended Day Care team. For the past 4 years, he has worked at the Marshall Middle School in Billerica as a school counselor. Aaron has been a licensed Zumba instructor since 2018 and has taught at Community Education since 2019. Since then he also became a Zumba Toning, Zumba Kids, Strong Nation (HIIT), RYT 200 yoga, and Pound Fit Instructor. When he is not at school or teaching, Aaron likes to watch tv, play video games, hang out with friends, hike, travel, and crochet. As a group exercise instructor, he believes that everyone should try a group exercise class and that one class will not be enough.The atmosphere, community, instructor, and attitude will make all the difference. So keep trying new classes until you find the right fit! His goal is to make sure you are moving and having fun! Remember there are no mistakes; we only have accidental solos!  Group exercise is not only great for the body, but also for the mind and soul.

Wednesday September 17, 2025
5:30 PM - 6:30 PM	Strength Training - Strength Training Fall Session 1 (5:30pm) Ready to lift, sweat, and get stronger? Come join this high-energy Strength & HIIT class that targets your functional muscles while pushing your limits. Whether you're a seasoned lifter or just starting out, this class is designed to build real strength with a dynamic mix of, Deadlifts, Squats, Lunges, Rows, Overhead Presses, Planks , High-Intensity Cardio Intervals. A variety of dumbbells and kettlebells (10–50 lbs.) are provided—just bring your drive to get stronger! Our certified coaches are experienced in working with all fitness levels, including those with injuries or movement restrictions. Everyone is welcome, and modifications are always availableInstructor: Dave Marchand, The Traveling TrainerDave, founder of The Traveling Trainer has been in the personal training field since 2014.  A former Baseball pitcher, Wrestler, Bodybuilder, and Rugby player for UMASS Lowell, his most impactful knowledge was learned through working within the physical therapy realm as a physical therapy aid, helping patients recover from surgery, become stronger, and move better.  Dave believes that strength training is more than just building muscle.  It is about progressing motor function, balance, coordination, and healthy lifestyle practices.Dave holds many certifications, including, Certified Personal Trainer, Certified Exercise Specialist, Strength and Conditioning Specialist, Functional Movement Specialist, Precision Nutrition Coach, and Personal Trainer Level 1.
6:30 PM - 7:30 PM	Strength Training - Strength Training Fall Session 1 (6:30pm) Ready to lift, sweat, and get stronger? Come join this high-energy Strength & HIIT class that targets your functional muscles while pushing your limits. Whether you're a seasoned lifter or just starting out, this class is designed to build real strength with a dynamic mix of, Deadlifts, Squats, Lunges, Rows, Overhead Presses, Planks , High-Intensity Cardio Intervals. A variety of dumbbells and kettlebells (10–50 lbs.) are provided—just bring your drive to get stronger! Our certified coaches are experienced in working with all fitness levels, including those with injuries or movement restrictions. Everyone is welcome, and modifications are always availableInstructor: Dave Marchand, The Traveling TrainerDave, founder of The Traveling Trainer has been in the personal training field since 2014.  A former Baseball pitcher, Wrestler, Bodybuilder, and Rugby player for UMASS Lowell, his most impactful knowledge was learned through working within the physical therapy realm as a physical therapy aid, helping patients recover from surgery, become stronger, and move better.  Dave believes that strength training is more than just building muscle.  It is about progressing motor function, balance, coordination, and healthy lifestyle practices.Dave holds many certifications, including, Certified Personal Trainer, Certified Exercise Specialist, Strength and Conditioning Specialist, Functional Movement Specialist, Precision Nutrition Coach, and Personal Trainer Level 1.

Monday September 22, 2025
5:30 PM - 6:00 PM	Get Moving With Zumba/Zumba Toning Classes NEW - Zumba Toning Session 1 IMPORTANT NOTE:  Be sure to add yourself to the free waitlist if your class is full.  We may be adding some additional spaces to these classes.Get Moving with Zumba is an amazing dance fitness class that mixes Latin rhythms with low and high intensity moves for a calorie burning dance fitness party to tone the entire body.  Each class combines cardio, muscle conditioning, balance and flexibility.  You will leave each session with boosted energy! Zumba Toning is a high-energy fitness program that combines dance with strength training.  It uses light hand weights and controlled movements to target specific muscle groups while dancing to upbeat music.  Zumba Toning is effective in sculpting and toning the body while getting a full body toning workout!Be sure to bring water, a small towel, and light hand weights (no more than 2-3 pounds)PURCHASING OPTIONS:  Take the 30 minute toning class or the 60 minute Zumba class individually, or purchase both for a discounted priceInstructor: Aaron BryantAaron is from Methuen, MA and is a Double Warrior earning both his Bachelors and Masters degrees at Merrimack College. Aaron started his career in 2018 as a paraprofessional at South Row Elementary, and continues to work there in the afternoon as part of the Extended Day Care team. For the past 4 years, he has worked at the Marshall Middle School in Billerica as a school counselor. Aaron has been a licensed Zumba instructor since 2018 and has taught at Community Education since 2019. Since then he also became a Zumba Toning, Zumba Kids, Strong Nation (HIIT), RYT 200 yoga, and Pound Fit Instructor. When he is not at school or teaching, Aaron likes to watch tv, play video games, hang out with friends, hike, travel, and crochet. As a group exercise instructor, he believes that everyone should try a group exercise class and that one class will not be enough.The atmosphere, community, instructor, and attitude will make all the difference. So keep trying new classes until you find the right fit! His goal is to make sure you are moving and having fun! Remember there are no mistakes; we only have accidental solos!  Group exercise is not only great for the body, but also for the mind and soul.
5:30 PM - 7:15 PM	Get Moving With Zumba/Zumba Toning Classes NEW - Zumba/Zumba Toning Session 1 Combo IMPORTANT NOTE:  Be sure to add yourself to the free waitlist if your class is full.  We may be adding some additional spaces to these classes.Get Moving with Zumba is an amazing dance fitness class that mixes Latin rhythms with low and high intensity moves for a calorie burning dance fitness party to tone the entire body.  Each class combines cardio, muscle conditioning, balance and flexibility.  You will leave each session with boosted energy! Zumba Toning is a high-energy fitness program that combines dance with strength training.  It uses light hand weights and controlled movements to target specific muscle groups while dancing to upbeat music.  Zumba Toning is effective in sculpting and toning the body while getting a full body toning workout!Be sure to bring water, a small towel, and light hand weights (no more than 2-3 pounds)PURCHASING OPTIONS:  Take the 30 minute toning class or the 60 minute Zumba class individually, or purchase both for a discounted priceInstructor: Aaron BryantAaron is from Methuen, MA and is a Double Warrior earning both his Bachelors and Masters degrees at Merrimack College. Aaron started his career in 2018 as a paraprofessional at South Row Elementary, and continues to work there in the afternoon as part of the Extended Day Care team. For the past 4 years, he has worked at the Marshall Middle School in Billerica as a school counselor. Aaron has been a licensed Zumba instructor since 2018 and has taught at Community Education since 2019. Since then he also became a Zumba Toning, Zumba Kids, Strong Nation (HIIT), RYT 200 yoga, and Pound Fit Instructor. When he is not at school or teaching, Aaron likes to watch tv, play video games, hang out with friends, hike, travel, and crochet. As a group exercise instructor, he believes that everyone should try a group exercise class and that one class will not be enough.The atmosphere, community, instructor, and attitude will make all the difference. So keep trying new classes until you find the right fit! His goal is to make sure you are moving and having fun! Remember there are no mistakes; we only have accidental solos!  Group exercise is not only great for the body, but also for the mind and soul.
6:15 PM - 7:15 PM	Get Moving With Zumba/Zumba Toning Classes NEW - Get Moving with Zumba Session 1 IMPORTANT NOTE:  Be sure to add yourself to the free waitlist if your class is full.  We may be adding some additional spaces to these classes.Get Moving with Zumba is an amazing dance fitness class that mixes Latin rhythms with low and high intensity moves for a calorie burning dance fitness party to tone the entire body.  Each class combines cardio, muscle conditioning, balance and flexibility.  You will leave each session with boosted energy! Zumba Toning is a high-energy fitness program that combines dance with strength training.  It uses light hand weights and controlled movements to target specific muscle groups while dancing to upbeat music.  Zumba Toning is effective in sculpting and toning the body while getting a full body toning workout!Be sure to bring water, a small towel, and light hand weights (no more than 2-3 pounds)PURCHASING OPTIONS:  Take the 30 minute toning class or the 60 minute Zumba class individually, or purchase both for a discounted priceInstructor: Aaron BryantAaron is from Methuen, MA and is a Double Warrior earning both his Bachelors and Masters degrees at Merrimack College. Aaron started his career in 2018 as a paraprofessional at South Row Elementary, and continues to work there in the afternoon as part of the Extended Day Care team. For the past 4 years, he has worked at the Marshall Middle School in Billerica as a school counselor. Aaron has been a licensed Zumba instructor since 2018 and has taught at Community Education since 2019. Since then he also became a Zumba Toning, Zumba Kids, Strong Nation (HIIT), RYT 200 yoga, and Pound Fit Instructor. When he is not at school or teaching, Aaron likes to watch tv, play video games, hang out with friends, hike, travel, and crochet. As a group exercise instructor, he believes that everyone should try a group exercise class and that one class will not be enough.The atmosphere, community, instructor, and attitude will make all the difference. So keep trying new classes until you find the right fit! His goal is to make sure you are moving and having fun! Remember there are no mistakes; we only have accidental solos!  Group exercise is not only great for the body, but also for the mind and soul.

Wednesday September 24, 2025
5:30 PM - 6:30 PM	Strength Training - Strength Training Fall Session 1 (5:30pm) Ready to lift, sweat, and get stronger? Come join this high-energy Strength & HIIT class that targets your functional muscles while pushing your limits. Whether you're a seasoned lifter or just starting out, this class is designed to build real strength with a dynamic mix of, Deadlifts, Squats, Lunges, Rows, Overhead Presses, Planks , High-Intensity Cardio Intervals. A variety of dumbbells and kettlebells (10–50 lbs.) are provided—just bring your drive to get stronger! Our certified coaches are experienced in working with all fitness levels, including those with injuries or movement restrictions. Everyone is welcome, and modifications are always availableInstructor: Dave Marchand, The Traveling TrainerDave, founder of The Traveling Trainer has been in the personal training field since 2014.  A former Baseball pitcher, Wrestler, Bodybuilder, and Rugby player for UMASS Lowell, his most impactful knowledge was learned through working within the physical therapy realm as a physical therapy aid, helping patients recover from surgery, become stronger, and move better.  Dave believes that strength training is more than just building muscle.  It is about progressing motor function, balance, coordination, and healthy lifestyle practices.Dave holds many certifications, including, Certified Personal Trainer, Certified Exercise Specialist, Strength and Conditioning Specialist, Functional Movement Specialist, Precision Nutrition Coach, and Personal Trainer Level 1.
6:30 PM - 7:30 PM	Strength Training - Strength Training Fall Session 1 (6:30pm) Ready to lift, sweat, and get stronger? Come join this high-energy Strength & HIIT class that targets your functional muscles while pushing your limits. Whether you're a seasoned lifter or just starting out, this class is designed to build real strength with a dynamic mix of, Deadlifts, Squats, Lunges, Rows, Overhead Presses, Planks , High-Intensity Cardio Intervals. A variety of dumbbells and kettlebells (10–50 lbs.) are provided—just bring your drive to get stronger! Our certified coaches are experienced in working with all fitness levels, including those with injuries or movement restrictions. Everyone is welcome, and modifications are always availableInstructor: Dave Marchand, The Traveling TrainerDave, founder of The Traveling Trainer has been in the personal training field since 2014.  A former Baseball pitcher, Wrestler, Bodybuilder, and Rugby player for UMASS Lowell, his most impactful knowledge was learned through working within the physical therapy realm as a physical therapy aid, helping patients recover from surgery, become stronger, and move better.  Dave believes that strength training is more than just building muscle.  It is about progressing motor function, balance, coordination, and healthy lifestyle practices.Dave holds many certifications, including, Certified Personal Trainer, Certified Exercise Specialist, Strength and Conditioning Specialist, Functional Movement Specialist, Precision Nutrition Coach, and Personal Trainer Level 1.