Strength Training
This program is currently unavailable. Click here to view all of our current programs.
Ready to lift, sweat, and get stronger? Come join this high-energy Strength & HIIT class that targets your functional muscles while pushing your limits. Whether you're a seasoned lifter or just starting out, this class is designed to build real strength with a dynamic mix of, Deadlifts, Squats, Lunges, Rows, Overhead Presses, Planks , High-Intensity Cardio Intervals. A variety of dumbbells and kettlebells (10–50 lbs.) are provided—just bring your drive to get stronger! Our certified coaches are experienced in working with all fitness levels, including those with injuries or movement restrictions. Everyone is welcome, and modifications are always available
Instructor: Dave Marchand, The Traveling Trainer
Dave, founder of The Traveling Trainer has been in the personal training field since 2014. A former Baseball pitcher, Wrestler, Bodybuilder, and Rugby player for UMASS Lowell, his most impactful knowledge was learned through working within the physical therapy realm as a physical therapy aid, helping patients recover from surgery, become stronger, and move better. Dave believes that strength training is more than just building muscle. It is about progressing motor function, balance, coordination, and healthy lifestyle practices.
Dave holds many certifications, including, Certified Personal Trainer, Certified Exercise Specialist, Strength and Conditioning Specialist, Functional Movement Specialist, Precision Nutrition Coach, and Personal Trainer Level 1.