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Wednesday May 8, 2024
5:30 PM - 6:30 PM	Healing Yoga and Meditation NEW! - Healing Yoga & Meditation (Session 2) NEW! Healing yoga and meditation will include yin yoga postures, Reiki, and guided meditation.  Yin is a slow-moving form of yoga with longer pose holds and deep stretches intended to increase joint mobility and hydrate fascial webs.  It is also highly meditative and introspective, offering plenty of time and space for you to draw your awareness inside.  Each week you will move through a series of postures and complete class with a guided mantra based meditation.  Reiki will be offered to interested participants as well.Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor:  Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
6:45 PM - 7:45 PM	Vinyasa Flow Yoga - All Levels - Vinyasa Flow Yoga - All Levels (Session 2) All levels flow in this creative and dynamic form of yoga that uses breath to link physical yoga postures.  Each class will offer grounding breath work, various postures sequenced to help increase flexibility, strengthen and tone muscles, and allow you to tune it in your body's own rhythm.  Expect a fully balanced class each week that will leave you feeling strengthened in both body and mind.  All levels are welcome to join this vigorous practice in finding one's state of flow!Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor:  Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.