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Monday April 22, 2024
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5:30 PM - 6:30 PM
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Gentle Flow Yoga - Gentle Flow Yoga - Session 2
This class is slow paced and restorative, taking students through a series of poses that encourage mindfulness of the body and attention to breath. You will start with grounding breath work, continue with yoga postures that will open the body and end with a relaxing savasana (5-10 minutes of laying on the back). This flow will help you to reduce stress and cultivate a sense of peace and well- being. Please bring a yoga mat and water bottle to class. Yoga blocks are optional but helpful to new students. Students of all levels are welcome.Instructor: Michelle KaneAbout our Instructor:Michelle has been practicing yoga for 12 years. She got her 200 hour yoga teacher training in May of 2021 and teaches classes at the studio where she received her training. Michelle's two favorite classes to teach are gentle flow and restorative yoga. A preschool teacher at Mount Hope Christian School in Burlington, Michelle lives in Burlington with her husband and 3 children.
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6:00 PM - 7:00 PM
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Archery for Kids & Teens - Archery for Kids (Grades 3-5) - Session 2
Come join us this fall and learn one of the fastest growing sports in the country. This archery program is taught by a certified USA archery coach from On Site Archery. In this program, you will learn proper archery range procedures, safety and how to shoot a bow and arrow through a step by step approach. Beginners and all skill levels are welcome.All equipment will be provided by On Site Archery.IMPORTANT NOTE: The price listed in our catalog is incorrectly listed as $185. The fee for this class is $180. We apologize for any confusion this may have caused.Instructor: Bob WaitAbout Our Instructor:Bob Wait, owner of On Site Archery, is a BS UMass Certified USA Archery Level 3 National Training System Coach. Bob has been providing archery programs for recreation departments, public, and private schools for the past 9 years. Bob Started the JOAD Club Archery Program in 2016.
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6:00 PM - 8:00 PM
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Cricut Design Space: Paper Flowers NEW! - Cricut Design Space: Paper Flowers NEW!
Come see how to make beautiful paper flowers to either put in a shadow box or a vase. These versatile flowers can be used anywhere to brighten your space. Several options for flowers will be available to students and you will work on how the flowers are rolled and assembled during class. You will leave with a minimum of 6 paper flowers.There is a $10 materials fee payable directly to your instructor at the start of classInstructor: Tracey SpoonerAbout Our Instructor:Tracey Spooner is the STEM teacher at Lions Pride Preschool at Chelmsford Community Education. She is a lifelong, self-taught crafter, and is accomplished in sewing and crocheting. Tracey's newest passion is her Cricut machine. She has been known to whip up amazing t-shirts or tote bags in an evening to wear or use in her classroom the next day.
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6:15 PM - 6:45 PM
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Get Moving With Zumba/Pound Workout Classes NEW - Pound Workout Session 2
Zumba is an amazing dance fitness class that mixes Latin rhythms with low and high intensity moves for a calorie burning dance fitness party to tone the entire body. Each class combines cardio, muscle conditioning, balance and flexibility. You will leave each session with boosted energy! Sneakers and comfortable clothing, bring a towel and water.POUND workout classes combine cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, high-intensity music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. POUND allows you to truly become the music.Be sure to bring a yoga mat for Pound. Ripstix will be provided but if you have a set, please feel free to bring them.PURCHASING OPTIONS: Take the 30 minute pound class or the 60 minute Zumba class individually, or purchase both for a discounted priceInstructor: Aaron BryantAbout our Instructor: Aaron is from Methuen, MA and is a graduate of Merrimack College. He is currently a School Counselor in Billerica and also works the Extended Day program at South Row. He has been teaching Zumba for 5 years and believes that everyone should try group exercise and that one class will not be enough. The atmosphere, community, instructor, and attitude will make all the difference. So keep trying classes until you find the right fit! Aaron's goal is to make sure you are moving and having fun! Remember there are no mistakes; we only have accidental solos! Group exercise is not only great for the body, but also for the mind and soul. He is also a licensed Yoga, HIIT, Zumba Toning and POUND instructor!”
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6:15 PM - 8:00 PM
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Get Moving With Zumba/Pound Workout Classes NEW - Zumba/Pound Session 2 Combo
Zumba is an amazing dance fitness class that mixes Latin rhythms with low and high intensity moves for a calorie burning dance fitness party to tone the entire body. Each class combines cardio, muscle conditioning, balance and flexibility. You will leave each session with boosted energy! Sneakers and comfortable clothing, bring a towel and water.POUND workout classes combine cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, high-intensity music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. POUND allows you to truly become the music.Be sure to bring a yoga mat for Pound. Ripstix will be provided but if you have a set, please feel free to bring them.PURCHASING OPTIONS: Take the 30 minute pound class or the 60 minute Zumba class individually, or purchase both for a discounted priceInstructor: Aaron BryantAbout our Instructor: Aaron is from Methuen, MA and is a graduate of Merrimack College. He is currently a School Counselor in Billerica and also works the Extended Day program at South Row. He has been teaching Zumba for 5 years and believes that everyone should try group exercise and that one class will not be enough. The atmosphere, community, instructor, and attitude will make all the difference. So keep trying classes until you find the right fit! Aaron's goal is to make sure you are moving and having fun! Remember there are no mistakes; we only have accidental solos! Group exercise is not only great for the body, but also for the mind and soul. He is also a licensed Yoga, HIIT, Zumba Toning and POUND instructor!”
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6:30 PM - 7:00 PM
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Piano, Guitar, or Voice with Danny Miller - 6:30 PM - 7:00 PM
Offering 30-minute private piano, guitar, or voice lessons with Danny Miller. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session begins the week of January 22nd and ends May 10th. These lessons take place at multiple locations; please take note of the location when you sign up.Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance scheduling a lesson.About Danny: Danny Miller is a seasoned musician and educator from Waltham, MA with 18 years of musical experience. He is proficient in piano, voice, guitar, drums, violin, and bass. In 2016, he auditioned at Berklee College of Music and was offered admission as an undergraduate with scholarship. After his postgraduate year at Phillips Exeter Academy in 2018, he enrolled in UMass Lowell’s music studies program and began his career in music education. His teaching experience has consisted of private lessons for all ages, exam preparation, group piano classes, rock ensemble coaching, choir directing, theory tutoring and classroom instruction. Over the course of his career, Danny has been the go-to pianist for several theater productions and churches in the Greater Boston area. While pursuing his degree, he took a two year pandemic-related hiatus where he expanded his lesson roster to over 40 students and began working with Newton Public Schools, playing piano and providing instructional assistance for seven choirs in the district. Since resuming his academics, he has continued to work with the award-winning choirs at Day Middle School, and he has recently stepped into the role of Music Director for Hawkapella, UML’s longest standing acapella group. Danny has a very easygoing personality, and he prioritizes developing a love of music that keeps students motivated. In addition to a structured curriculum based around well known lesson books, he encourages students to learn any song they like, adapting it to their precise skill level. He often incorporates games and activities to reinforce concepts and prevent burnout. Lastly, he makes sure to give students a chance to express themselves through compositional and improvisational (jam) sessions. This has resulted in a high level of satisfaction among even his earliest beginners.Please remember to bring all required materials with you to your lesson.Use the link below to hear an example of Danny’s playing: https://youtube.com/playlist?list=PLQK4QvTrENJWVYAy2DXwJRaRD7U-TtI5g
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6:30 PM - 7:00 PM
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Trumpet, Trombone, Brass or Piano with Dan Sherman - 6:30 - 7:00 PM (Brass Only)
Offering 30-minute private Trumpet, Trombone, Brass, or Piano lessons with Dan Sherman. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session will begin January 22nd and end May 10th. Please note the location of the lesson when signing up. Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance in scheduling a lesson. About Our Instructor:Dan Sherman has taught undergraduate private lessons, coached various chamber music groups, and co-taught brass methods courses for undergraduate music education majors in his role as a teaching assistant at the University of Arizona. During his time in Arizona, Dan was a sought-after performer and was invited to perform with The Tucson Symphony Orchestra, the Southern Arizona Symphony Orchestra, The Saguaro Brass Choir, and the University of Arizona Symphony Orchestra. His smaller ensemble work includes performances with the Marie Osmond Orchestra, the Pete Swan Big Band, and Tucson Symphony Orchestra's Brass Quintet. Dan is currently working on his dissertation on a Doctor of Musical Arts in Trombone Performance with the University of Arizona. He also holds degrees from the University of Florida (M.M.) and Penn State (B.M.E. and Professional Performer's Certificate). He attributes all of his recent success to his trombone teachers, including Professor Michael Becker, Dr. Erik Shinn, and Professor Mark Lusk.Please remember to bring all required materials with you to your lesson.Use the links below to hear an example of Dan’s playing: https://youtu.be/l12kE2mNkDs https://youtu.be/D7rWl_3UFU0
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6:30 PM - 8:30 PM
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Weed to Plate: Backyard Foraging NEW! - Weed to Plate: Backyard Foraging NEW!
Embark on a captivating adventure with backyard foraging in Massachusetts. Discover the hidden treasures of wild edible plants and ancient herbal remedies while reconnecting with nature. Don't miss this sustainable living experience that unlocks the rich tapestry of flavors in your own backyard.Instructor: Ray PouraliAbout Our Instructor: Ray Pourali, a Chelmsford resident, has committed years of independent research towards finding practical solutions to reducing our carbon foot print individually and as a community. Ray’s focus on organic indoor composting shows you how to recycle organic materials year-round that would traditionally end up in our landfills and convert those materials to organic soil/natural fertilizer. He is determined to encourage and enable everyone to make an immediate and long-lasting impact towards having a greener environment and rejuvenate our green planet today.
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7:00 PM - 7:30 PM
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Piano, Guitar, or Voice with Danny Miller - 7:00 PM - 7:30 PM
Offering 30-minute private piano, guitar, or voice lessons with Danny Miller. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session begins the week of January 22nd and ends May 10th. These lessons take place at multiple locations; please take note of the location when you sign up.Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance scheduling a lesson.About Danny: Danny Miller is a seasoned musician and educator from Waltham, MA with 18 years of musical experience. He is proficient in piano, voice, guitar, drums, violin, and bass. In 2016, he auditioned at Berklee College of Music and was offered admission as an undergraduate with scholarship. After his postgraduate year at Phillips Exeter Academy in 2018, he enrolled in UMass Lowell’s music studies program and began his career in music education. His teaching experience has consisted of private lessons for all ages, exam preparation, group piano classes, rock ensemble coaching, choir directing, theory tutoring and classroom instruction. Over the course of his career, Danny has been the go-to pianist for several theater productions and churches in the Greater Boston area. While pursuing his degree, he took a two year pandemic-related hiatus where he expanded his lesson roster to over 40 students and began working with Newton Public Schools, playing piano and providing instructional assistance for seven choirs in the district. Since resuming his academics, he has continued to work with the award-winning choirs at Day Middle School, and he has recently stepped into the role of Music Director for Hawkapella, UML’s longest standing acapella group. Danny has a very easygoing personality, and he prioritizes developing a love of music that keeps students motivated. In addition to a structured curriculum based around well known lesson books, he encourages students to learn any song they like, adapting it to their precise skill level. He often incorporates games and activities to reinforce concepts and prevent burnout. Lastly, he makes sure to give students a chance to express themselves through compositional and improvisational (jam) sessions. This has resulted in a high level of satisfaction among even his earliest beginners.Please remember to bring all required materials with you to your lesson.Use the link below to hear an example of Danny’s playing: https://youtube.com/playlist?list=PLQK4QvTrENJWVYAy2DXwJRaRD7U-TtI5g
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7:00 PM - 7:30 PM
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Trumpet, Trombone, Brass or Piano with Dan Sherman - 7:00 PM - 7:30 PM (Brass Only)
Offering 30-minute private Trumpet, Trombone, Brass, or Piano lessons with Dan Sherman. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session will begin January 22nd and end May 10th. Please note the location of the lesson when signing up. Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance in scheduling a lesson. About Our Instructor:Dan Sherman has taught undergraduate private lessons, coached various chamber music groups, and co-taught brass methods courses for undergraduate music education majors in his role as a teaching assistant at the University of Arizona. During his time in Arizona, Dan was a sought-after performer and was invited to perform with The Tucson Symphony Orchestra, the Southern Arizona Symphony Orchestra, The Saguaro Brass Choir, and the University of Arizona Symphony Orchestra. His smaller ensemble work includes performances with the Marie Osmond Orchestra, the Pete Swan Big Band, and Tucson Symphony Orchestra's Brass Quintet. Dan is currently working on his dissertation on a Doctor of Musical Arts in Trombone Performance with the University of Arizona. He also holds degrees from the University of Florida (M.M.) and Penn State (B.M.E. and Professional Performer's Certificate). He attributes all of his recent success to his trombone teachers, including Professor Michael Becker, Dr. Erik Shinn, and Professor Mark Lusk.Please remember to bring all required materials with you to your lesson.Use the links below to hear an example of Dan’s playing: https://youtu.be/l12kE2mNkDs https://youtu.be/D7rWl_3UFU0
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7:00 PM - 8:00 PM
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Get Moving With Zumba/Pound Workout Classes NEW - Get Moving with Zumba Session 2
Zumba is an amazing dance fitness class that mixes Latin rhythms with low and high intensity moves for a calorie burning dance fitness party to tone the entire body. Each class combines cardio, muscle conditioning, balance and flexibility. You will leave each session with boosted energy! Sneakers and comfortable clothing, bring a towel and water.POUND workout classes combine cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, high-intensity music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. POUND allows you to truly become the music.Be sure to bring a yoga mat for Pound. Ripstix will be provided but if you have a set, please feel free to bring them.PURCHASING OPTIONS: Take the 30 minute pound class or the 60 minute Zumba class individually, or purchase both for a discounted priceInstructor: Aaron BryantAbout our Instructor: Aaron is from Methuen, MA and is a graduate of Merrimack College. He is currently a School Counselor in Billerica and also works the Extended Day program at South Row. He has been teaching Zumba for 5 years and believes that everyone should try group exercise and that one class will not be enough. The atmosphere, community, instructor, and attitude will make all the difference. So keep trying classes until you find the right fit! Aaron's goal is to make sure you are moving and having fun! Remember there are no mistakes; we only have accidental solos! Group exercise is not only great for the body, but also for the mind and soul. He is also a licensed Yoga, HIIT, Zumba Toning and POUND instructor!”
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7:15 PM - 8:15 PM
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Archery for Kids & Teens - Archery for Teens (Grades 6-12) - Session 2
Come join us this fall and learn one of the fastest growing sports in the country. This archery program is taught by a certified USA archery coach from On Site Archery. In this program, you will learn proper archery range procedures, safety and how to shoot a bow and arrow through a step by step approach. Beginners and all skill levels are welcome.All equipment will be provided by On Site Archery.IMPORTANT NOTE: The price listed in our catalog is incorrectly listed as $185. The fee for this class is $180. We apologize for any confusion this may have caused.Instructor: Bob WaitAbout Our Instructor:Bob Wait, owner of On Site Archery, is a BS UMass Certified USA Archery Level 3 National Training System Coach. Bob has been providing archery programs for recreation departments, public, and private schools for the past 9 years. Bob Started the JOAD Club Archery Program in 2016.
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7:30 PM - 8:00 PM
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Piano, Guitar, or Voice with Danny Miller - 7:30 PM - 8:00 PM
Offering 30-minute private piano, guitar, or voice lessons with Danny Miller. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session begins the week of January 22nd and ends May 10th. These lessons take place at multiple locations; please take note of the location when you sign up.Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance scheduling a lesson.About Danny: Danny Miller is a seasoned musician and educator from Waltham, MA with 18 years of musical experience. He is proficient in piano, voice, guitar, drums, violin, and bass. In 2016, he auditioned at Berklee College of Music and was offered admission as an undergraduate with scholarship. After his postgraduate year at Phillips Exeter Academy in 2018, he enrolled in UMass Lowell’s music studies program and began his career in music education. His teaching experience has consisted of private lessons for all ages, exam preparation, group piano classes, rock ensemble coaching, choir directing, theory tutoring and classroom instruction. Over the course of his career, Danny has been the go-to pianist for several theater productions and churches in the Greater Boston area. While pursuing his degree, he took a two year pandemic-related hiatus where he expanded his lesson roster to over 40 students and began working with Newton Public Schools, playing piano and providing instructional assistance for seven choirs in the district. Since resuming his academics, he has continued to work with the award-winning choirs at Day Middle School, and he has recently stepped into the role of Music Director for Hawkapella, UML’s longest standing acapella group. Danny has a very easygoing personality, and he prioritizes developing a love of music that keeps students motivated. In addition to a structured curriculum based around well known lesson books, he encourages students to learn any song they like, adapting it to their precise skill level. He often incorporates games and activities to reinforce concepts and prevent burnout. Lastly, he makes sure to give students a chance to express themselves through compositional and improvisational (jam) sessions. This has resulted in a high level of satisfaction among even his earliest beginners.Please remember to bring all required materials with you to your lesson.Use the link below to hear an example of Danny’s playing: https://youtube.com/playlist?list=PLQK4QvTrENJWVYAy2DXwJRaRD7U-TtI5g
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7:30 PM - 8:00 PM
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Trumpet, Trombone, Brass or Piano with Dan Sherman - 7:30 PM - 8:00 PM (Brass Only)
Offering 30-minute private Trumpet, Trombone, Brass, or Piano lessons with Dan Sherman. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session will begin January 22nd and end May 10th. Please note the location of the lesson when signing up. Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance in scheduling a lesson. About Our Instructor:Dan Sherman has taught undergraduate private lessons, coached various chamber music groups, and co-taught brass methods courses for undergraduate music education majors in his role as a teaching assistant at the University of Arizona. During his time in Arizona, Dan was a sought-after performer and was invited to perform with The Tucson Symphony Orchestra, the Southern Arizona Symphony Orchestra, The Saguaro Brass Choir, and the University of Arizona Symphony Orchestra. His smaller ensemble work includes performances with the Marie Osmond Orchestra, the Pete Swan Big Band, and Tucson Symphony Orchestra's Brass Quintet. Dan is currently working on his dissertation on a Doctor of Musical Arts in Trombone Performance with the University of Arizona. He also holds degrees from the University of Florida (M.M.) and Penn State (B.M.E. and Professional Performer's Certificate). He attributes all of his recent success to his trombone teachers, including Professor Michael Becker, Dr. Erik Shinn, and Professor Mark Lusk.Please remember to bring all required materials with you to your lesson.Use the links below to hear an example of Dan’s playing: https://youtu.be/l12kE2mNkDs https://youtu.be/D7rWl_3UFU0
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8:00 PM - 8:30 PM
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Piano, Guitar, or Voice with Danny Miller - 8:00 PM - 8:30 PM
Offering 30-minute private piano, guitar, or voice lessons with Danny Miller. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session begins the week of January 22nd and ends May 10th. These lessons take place at multiple locations; please take note of the location when you sign up.Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance scheduling a lesson.About Danny: Danny Miller is a seasoned musician and educator from Waltham, MA with 18 years of musical experience. He is proficient in piano, voice, guitar, drums, violin, and bass. In 2016, he auditioned at Berklee College of Music and was offered admission as an undergraduate with scholarship. After his postgraduate year at Phillips Exeter Academy in 2018, he enrolled in UMass Lowell’s music studies program and began his career in music education. His teaching experience has consisted of private lessons for all ages, exam preparation, group piano classes, rock ensemble coaching, choir directing, theory tutoring and classroom instruction. Over the course of his career, Danny has been the go-to pianist for several theater productions and churches in the Greater Boston area. While pursuing his degree, he took a two year pandemic-related hiatus where he expanded his lesson roster to over 40 students and began working with Newton Public Schools, playing piano and providing instructional assistance for seven choirs in the district. Since resuming his academics, he has continued to work with the award-winning choirs at Day Middle School, and he has recently stepped into the role of Music Director for Hawkapella, UML’s longest standing acapella group. Danny has a very easygoing personality, and he prioritizes developing a love of music that keeps students motivated. In addition to a structured curriculum based around well known lesson books, he encourages students to learn any song they like, adapting it to their precise skill level. He often incorporates games and activities to reinforce concepts and prevent burnout. Lastly, he makes sure to give students a chance to express themselves through compositional and improvisational (jam) sessions. This has resulted in a high level of satisfaction among even his earliest beginners.Please remember to bring all required materials with you to your lesson.Use the link below to hear an example of Danny’s playing: https://youtube.com/playlist?list=PLQK4QvTrENJWVYAy2DXwJRaRD7U-TtI5g
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8:30 PM - 9:00 PM
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Piano, Guitar, or Voice with Danny Miller - 8:30 PM - 9:00 PM
Offering 30-minute private piano, guitar, or voice lessons with Danny Miller. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session begins the week of January 22nd and ends May 10th. These lessons take place at multiple locations; please take note of the location when you sign up.Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance scheduling a lesson.About Danny: Danny Miller is a seasoned musician and educator from Waltham, MA with 18 years of musical experience. He is proficient in piano, voice, guitar, drums, violin, and bass. In 2016, he auditioned at Berklee College of Music and was offered admission as an undergraduate with scholarship. After his postgraduate year at Phillips Exeter Academy in 2018, he enrolled in UMass Lowell’s music studies program and began his career in music education. His teaching experience has consisted of private lessons for all ages, exam preparation, group piano classes, rock ensemble coaching, choir directing, theory tutoring and classroom instruction. Over the course of his career, Danny has been the go-to pianist for several theater productions and churches in the Greater Boston area. While pursuing his degree, he took a two year pandemic-related hiatus where he expanded his lesson roster to over 40 students and began working with Newton Public Schools, playing piano and providing instructional assistance for seven choirs in the district. Since resuming his academics, he has continued to work with the award-winning choirs at Day Middle School, and he has recently stepped into the role of Music Director for Hawkapella, UML’s longest standing acapella group. Danny has a very easygoing personality, and he prioritizes developing a love of music that keeps students motivated. In addition to a structured curriculum based around well known lesson books, he encourages students to learn any song they like, adapting it to their precise skill level. He often incorporates games and activities to reinforce concepts and prevent burnout. Lastly, he makes sure to give students a chance to express themselves through compositional and improvisational (jam) sessions. This has resulted in a high level of satisfaction among even his earliest beginners.Please remember to bring all required materials with you to your lesson.Use the link below to hear an example of Danny’s playing: https://youtube.com/playlist?list=PLQK4QvTrENJWVYAy2DXwJRaRD7U-TtI5g
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Wednesday April 24, 2024
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5:30 PM - 6:30 PM
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Healing Yoga and Meditation NEW! - Healing Yoga & Meditation (Session 2) NEW!
Healing yoga and meditation will include yin yoga postures, Reiki, and guided meditation. Yin is a slow-moving form of yoga with longer pose holds and deep stretches intended to increase joint mobility and hydrate fascial webs. It is also highly meditative and introspective, offering plenty of time and space for you to draw your awareness inside. Each week you will move through a series of postures and complete class with a guided mantra based meditation. Reiki will be offered to interested participants as well.Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor: Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
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5:30 PM - 6:30 PM
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Kid's Test Kitchen - Kid's Test Kitchen: Grades 1-5 (Session 2)
On a mission to redefine kid food; Kids’ Test Kitchen is a fun and engaging, hands-oncooking class for kids! With enthusiastic facilitation, we get eaters of all ages andabilities, cooking, tasting, and thinking about healthy ingredients!Kids’ Test Kitchen presents kids the opportunity to explore new or familiar foods in theirraw, unmanipulated state. Then, working as a team, they’ll slice, dice, peel, measure,and cook until they’ve prepared the finished dish. Class closes with an opportunity totaste the result of their hard work. Students receive a printed recipe card and the focalingredient - or a sample of the finished dish - so they can show off what they learned!Even the most reluctant eaters enjoy Kids’ Test Kitchen, where participation isencouraged, and the choice to taste is always one’s own.Lessons are planned to celebrate seasonal produce, whole grains, and legumes.Yes – join us again! Each series of classes offers fresh new recipes to prepare andexplore!Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies andcan work around them, making sure that everyone is having fun and staying safe.*Families who have students with allergies or other necessary dietary modifications willbe required to complete our diet modification form before the first class.Instructor: Kid's Test KitchenAbout Our Instructor:Kids Test Kitchen was born in the Spring of 2013. Operating under a different name, we started with a class or two through the Reading Public Schools, and then Lynnfield Community Schools. The response was surprisingly positive. Kids were eating new foods, parents were psyched, and session hosts wanted more! Early in 2016, we formed an LLC and updated the name to Kids’ Test Kitchen. We gathered talented individuals to facilitate Kids’ Test Kitchen classes and have added to our client list. Currently, Kids’ Test Kitchen is building a reputation in more than 65 schools and recreation departments.
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6:00 PM - 7:00 PM
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Salsa for Beginners - Salsa for Beginners: Session 2
Salsa for beginners is a structured, progressive class for those who have never had salsa instruction. Practice footwork and learn to develop timing to ensure that your steps are on the beat. No partner is required for the high-energy exercise/dance program!Please be sure to wear simple, low-heeled, non-stick salsa or jazz shoes to class. Jazz or Latin shoes are recommended.Instructor: Deborah HilseDeb has been dancing for over 20 years and has been in many performance dance groups over the years. She has been teaching dance in the Merrimack Valley area for over 10 years and loves teaching new dancers and introducing them to the world of social dancing for both the physical and social benefits.
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6:00 PM - 9:00 PM
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Cooking from Sicily NEW! - Cooking from Sicily NEW!
Sicily has become a sought after destination in Italy because of its beauty and fabulous cuisine. Join Chef Diane to learn, cook and eat some of the most popular and classic Sicilian dishes. In this class, you will make Sicilian Mussels with Saffron and Garlic Toast, Chicken Marsala, Pasta Arrabbiata, and Cannoli Parfaits. Leave class with a new appreciation of the rich and distinctive flavors that come from this southern part of Italy.NOTE: This class is a high-demand class. If spaces are full, remember to add yourself to the waitlist. If there is enough interest, a second class will be opened up.Instructor: Diane MantecaAbout Our Instructor:Diane has been a professional chef for 35 years, working in high end gourmet establishments as well as catering companies. She owned the Brickyard Cafe in Cambridge for 7 years which was an eclectic and popular restaurant tucked away in the Fresh Pond area. Diane has co-authored a Zone cookbook on healthy eating and worked as a food consultant with recipe development for a major corporation. She has been a culinary teacher at Assabet Regional Vocational School and Brookline High School and has participated in many charitable events including Dana Farber: Cooking for a Cure. She has been a personal chef with clients in the Boston area, and continues her passion of teaching culinary classes. Diane also has a successful Utube channel called Diane's World Kitchen and loves making cooking videos to share with all.
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6:30 PM - 7:00 PM
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Piano, Guitar, or Voice with Danny Miller - 6:30 PM - 7:00 PM
Offering 30-minute private piano, guitar, or voice lessons with Danny Miller. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session begins the week of January 22nd and ends May 10th. These lessons take place at multiple locations; please take note of the location when you sign up.Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance scheduling a lesson.About Danny: Danny Miller is a seasoned musician and educator from Waltham, MA with 18 years of musical experience. He is proficient in piano, voice, guitar, drums, violin, and bass. In 2016, he auditioned at Berklee College of Music and was offered admission as an undergraduate with scholarship. After his postgraduate year at Phillips Exeter Academy in 2018, he enrolled in UMass Lowell’s music studies program and began his career in music education. His teaching experience has consisted of private lessons for all ages, exam preparation, group piano classes, rock ensemble coaching, choir directing, theory tutoring and classroom instruction. Over the course of his career, Danny has been the go-to pianist for several theater productions and churches in the Greater Boston area. While pursuing his degree, he took a two year pandemic-related hiatus where he expanded his lesson roster to over 40 students and began working with Newton Public Schools, playing piano and providing instructional assistance for seven choirs in the district. Since resuming his academics, he has continued to work with the award-winning choirs at Day Middle School, and he has recently stepped into the role of Music Director for Hawkapella, UML’s longest standing acapella group. Danny has a very easygoing personality, and he prioritizes developing a love of music that keeps students motivated. In addition to a structured curriculum based around well known lesson books, he encourages students to learn any song they like, adapting it to their precise skill level. He often incorporates games and activities to reinforce concepts and prevent burnout. Lastly, he makes sure to give students a chance to express themselves through compositional and improvisational (jam) sessions. This has resulted in a high level of satisfaction among even his earliest beginners.Please remember to bring all required materials with you to your lesson.Use the link below to hear an example of Danny’s playing: https://youtube.com/playlist?list=PLQK4QvTrENJWVYAy2DXwJRaRD7U-TtI5g
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6:30 PM - 8:30 PM
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Beginning & Intermediate Drawing for Adults - Intermediate Drawing for Adults
Beginners Class:This fun, 4-week drawing course will help the beginning artist take their stick figures to a new level. Foundation principles will be taught so that by the end of this course, students will have the confidence they need to draw what inspires them. Topics Include: drawing tools, line & Form, Values, Composition, Contours, Ellipses and Perspective.Intermediate Class:This 4-week class builds on what was learned in the beginners class. It is designed to take the intermediate student to the next phase in their artistic development. Leave those drawing insecurities outside the studio door through a series of drawing exercises. Please have a sketch book, graphite pencil kit, pencil sharpener, ruler and kneaded eraser available to you prior to the start of class.Instructor: Deb Arsenault
About our Instructor: Deb Arsenault has a BFA in visual communication from Northern Illinois University, but her love of drawing and painting started at an early age when she started taking private lessons at 12 years old. Deb has had her own art studio at Western Ave Art Studios in Lowell for 8 years.
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6:45 PM - 7:45 PM
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Vinyasa Flow Yoga - All Levels - Vinyasa Flow Yoga - All Levels (Session 2)
All levels flow in this creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class will offer grounding breath work, various postures sequenced to help increase flexibility, strengthen and tone muscles, and allow you to tune it in your body's own rhythm. Expect a fully balanced class each week that will leave you feeling strengthened in both body and mind. All levels are welcome to join this vigorous practice in finding one's state of flow!Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor: Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
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7:00 PM - 7:30 PM
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Piano, Guitar, or Voice with Danny Miller - 7:00 PM - 7:30 PM
Offering 30-minute private piano, guitar, or voice lessons with Danny Miller. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session begins the week of January 22nd and ends May 10th. These lessons take place at multiple locations; please take note of the location when you sign up.Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance scheduling a lesson.About Danny: Danny Miller is a seasoned musician and educator from Waltham, MA with 18 years of musical experience. He is proficient in piano, voice, guitar, drums, violin, and bass. In 2016, he auditioned at Berklee College of Music and was offered admission as an undergraduate with scholarship. After his postgraduate year at Phillips Exeter Academy in 2018, he enrolled in UMass Lowell’s music studies program and began his career in music education. His teaching experience has consisted of private lessons for all ages, exam preparation, group piano classes, rock ensemble coaching, choir directing, theory tutoring and classroom instruction. Over the course of his career, Danny has been the go-to pianist for several theater productions and churches in the Greater Boston area. While pursuing his degree, he took a two year pandemic-related hiatus where he expanded his lesson roster to over 40 students and began working with Newton Public Schools, playing piano and providing instructional assistance for seven choirs in the district. Since resuming his academics, he has continued to work with the award-winning choirs at Day Middle School, and he has recently stepped into the role of Music Director for Hawkapella, UML’s longest standing acapella group. Danny has a very easygoing personality, and he prioritizes developing a love of music that keeps students motivated. In addition to a structured curriculum based around well known lesson books, he encourages students to learn any song they like, adapting it to their precise skill level. He often incorporates games and activities to reinforce concepts and prevent burnout. Lastly, he makes sure to give students a chance to express themselves through compositional and improvisational (jam) sessions. This has resulted in a high level of satisfaction among even his earliest beginners.Please remember to bring all required materials with you to your lesson.Use the link below to hear an example of Danny’s playing: https://youtube.com/playlist?list=PLQK4QvTrENJWVYAy2DXwJRaRD7U-TtI5g
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7:15 PM - 8:15 PM
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Ballroom Basics Dance Class NEW! - Ballroom Basics Dance: Foxtrot, Cha-Cha, Hustle Session 2 NEW!
Discover the joys of ballroom dance in these beginner classes that will give you the basics to practice and learn the techniques of waltz, swing, rumba, foxtrot, cha-cha, and the hustle. No dance experience is required. Classes will be taught to both individuals and partners.Session 1: Waltz, Swing, RumbaSession 2: Foxtrot, Cha-Cha, The HustlePlease be sure to wear comfortable clothes and shoes that you are able to move in.Instructor: Deborah HilseAbout our Instructor:Deb has been dancing for over 20 years and has been in many performance dance groups over the years. She has been teaching dance in the Merrimack Valley area for over 10 years and loves teaching new dancers and introducing them to the world of social dancing for both the physical and social benefits.
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7:30 PM - 8:00 PM
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Piano, Guitar, or Voice with Danny Miller - 7:30 PM - 8:00 PM
Offering 30-minute private piano, guitar, or voice lessons with Danny Miller. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session begins the week of January 22nd and ends May 10th. These lessons take place at multiple locations; please take note of the location when you sign up.Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance scheduling a lesson.About Danny: Danny Miller is a seasoned musician and educator from Waltham, MA with 18 years of musical experience. He is proficient in piano, voice, guitar, drums, violin, and bass. In 2016, he auditioned at Berklee College of Music and was offered admission as an undergraduate with scholarship. After his postgraduate year at Phillips Exeter Academy in 2018, he enrolled in UMass Lowell’s music studies program and began his career in music education. His teaching experience has consisted of private lessons for all ages, exam preparation, group piano classes, rock ensemble coaching, choir directing, theory tutoring and classroom instruction. Over the course of his career, Danny has been the go-to pianist for several theater productions and churches in the Greater Boston area. While pursuing his degree, he took a two year pandemic-related hiatus where he expanded his lesson roster to over 40 students and began working with Newton Public Schools, playing piano and providing instructional assistance for seven choirs in the district. Since resuming his academics, he has continued to work with the award-winning choirs at Day Middle School, and he has recently stepped into the role of Music Director for Hawkapella, UML’s longest standing acapella group. Danny has a very easygoing personality, and he prioritizes developing a love of music that keeps students motivated. In addition to a structured curriculum based around well known lesson books, he encourages students to learn any song they like, adapting it to their precise skill level. He often incorporates games and activities to reinforce concepts and prevent burnout. Lastly, he makes sure to give students a chance to express themselves through compositional and improvisational (jam) sessions. This has resulted in a high level of satisfaction among even his earliest beginners.Please remember to bring all required materials with you to your lesson.Use the link below to hear an example of Danny’s playing: https://youtube.com/playlist?list=PLQK4QvTrENJWVYAy2DXwJRaRD7U-TtI5g
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8:00 PM - 8:30 PM
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Piano, Guitar, or Voice with Danny Miller - 8:00 PM - 8:30 PM
Offering 30-minute private piano, guitar, or voice lessons with Danny Miller. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session begins the week of January 22nd and ends May 10th. These lessons take place at multiple locations; please take note of the location when you sign up.Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance scheduling a lesson.About Danny: Danny Miller is a seasoned musician and educator from Waltham, MA with 18 years of musical experience. He is proficient in piano, voice, guitar, drums, violin, and bass. In 2016, he auditioned at Berklee College of Music and was offered admission as an undergraduate with scholarship. After his postgraduate year at Phillips Exeter Academy in 2018, he enrolled in UMass Lowell’s music studies program and began his career in music education. His teaching experience has consisted of private lessons for all ages, exam preparation, group piano classes, rock ensemble coaching, choir directing, theory tutoring and classroom instruction. Over the course of his career, Danny has been the go-to pianist for several theater productions and churches in the Greater Boston area. While pursuing his degree, he took a two year pandemic-related hiatus where he expanded his lesson roster to over 40 students and began working with Newton Public Schools, playing piano and providing instructional assistance for seven choirs in the district. Since resuming his academics, he has continued to work with the award-winning choirs at Day Middle School, and he has recently stepped into the role of Music Director for Hawkapella, UML’s longest standing acapella group. Danny has a very easygoing personality, and he prioritizes developing a love of music that keeps students motivated. In addition to a structured curriculum based around well known lesson books, he encourages students to learn any song they like, adapting it to their precise skill level. He often incorporates games and activities to reinforce concepts and prevent burnout. Lastly, he makes sure to give students a chance to express themselves through compositional and improvisational (jam) sessions. This has resulted in a high level of satisfaction among even his earliest beginners.Please remember to bring all required materials with you to your lesson.Use the link below to hear an example of Danny’s playing: https://youtube.com/playlist?list=PLQK4QvTrENJWVYAy2DXwJRaRD7U-TtI5g
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8:30 PM - 9:00 PM
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Piano, Guitar, or Voice with Danny Miller - 8:30 PM - 9:00 PM
Offering 30-minute private piano, guitar, or voice lessons with Danny Miller. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session begins the week of January 22nd and ends May 10th. These lessons take place at multiple locations; please take note of the location when you sign up.Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance scheduling a lesson.About Danny: Danny Miller is a seasoned musician and educator from Waltham, MA with 18 years of musical experience. He is proficient in piano, voice, guitar, drums, violin, and bass. In 2016, he auditioned at Berklee College of Music and was offered admission as an undergraduate with scholarship. After his postgraduate year at Phillips Exeter Academy in 2018, he enrolled in UMass Lowell’s music studies program and began his career in music education. His teaching experience has consisted of private lessons for all ages, exam preparation, group piano classes, rock ensemble coaching, choir directing, theory tutoring and classroom instruction. Over the course of his career, Danny has been the go-to pianist for several theater productions and churches in the Greater Boston area. While pursuing his degree, he took a two year pandemic-related hiatus where he expanded his lesson roster to over 40 students and began working with Newton Public Schools, playing piano and providing instructional assistance for seven choirs in the district. Since resuming his academics, he has continued to work with the award-winning choirs at Day Middle School, and he has recently stepped into the role of Music Director for Hawkapella, UML’s longest standing acapella group. Danny has a very easygoing personality, and he prioritizes developing a love of music that keeps students motivated. In addition to a structured curriculum based around well known lesson books, he encourages students to learn any song they like, adapting it to their precise skill level. He often incorporates games and activities to reinforce concepts and prevent burnout. Lastly, he makes sure to give students a chance to express themselves through compositional and improvisational (jam) sessions. This has resulted in a high level of satisfaction among even his earliest beginners.Please remember to bring all required materials with you to your lesson.Use the link below to hear an example of Danny’s playing: https://youtube.com/playlist?list=PLQK4QvTrENJWVYAy2DXwJRaRD7U-TtI5g
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Monday April 29, 2024
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5:30 PM - 6:30 PM
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Gentle Flow Yoga - Gentle Flow Yoga - Session 2
This class is slow paced and restorative, taking students through a series of poses that encourage mindfulness of the body and attention to breath. You will start with grounding breath work, continue with yoga postures that will open the body and end with a relaxing savasana (5-10 minutes of laying on the back). This flow will help you to reduce stress and cultivate a sense of peace and well- being. Please bring a yoga mat and water bottle to class. Yoga blocks are optional but helpful to new students. Students of all levels are welcome.Instructor: Michelle KaneAbout our Instructor:Michelle has been practicing yoga for 12 years. She got her 200 hour yoga teacher training in May of 2021 and teaches classes at the studio where she received her training. Michelle's two favorite classes to teach are gentle flow and restorative yoga. A preschool teacher at Mount Hope Christian School in Burlington, Michelle lives in Burlington with her husband and 3 children.
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6:00 PM - 7:00 PM
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Archery for Kids & Teens - Archery for Kids (Grades 3-5) - Session 2
Come join us this fall and learn one of the fastest growing sports in the country. This archery program is taught by a certified USA archery coach from On Site Archery. In this program, you will learn proper archery range procedures, safety and how to shoot a bow and arrow through a step by step approach. Beginners and all skill levels are welcome.All equipment will be provided by On Site Archery.IMPORTANT NOTE: The price listed in our catalog is incorrectly listed as $185. The fee for this class is $180. We apologize for any confusion this may have caused.Instructor: Bob WaitAbout Our Instructor:Bob Wait, owner of On Site Archery, is a BS UMass Certified USA Archery Level 3 National Training System Coach. Bob has been providing archery programs for recreation departments, public, and private schools for the past 9 years. Bob Started the JOAD Club Archery Program in 2016.
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6:00 PM - 9:00 PM
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The Art of Pasta Making - The Art of Pasta Making
Learn to make pasta dough from scratch, cutting fettuccini, then moving on to prepare ravioli with spinach and ricotta filling. Sauces will include marinara and roasted red pepper cream sauce. Learn which pasta machines are the best, where to purchase them, and different price ranges and styles to best suit your needs in the kitchen. Tuition includes a materials fee for food. (Demonstration and participation.) NOTE: This class is a high-demand class. If spaces are full, remember to add yourself to the waitlist. If there is enough interest, a second class will be opened up.Instructor: Diane MantecaAbout Our Instructor:Diane has been a professional chef for 35 years, working in high end gourmet establishments as well as catering companies. She owned the Brickyard Cafe in Cambridge for 7 years which was an eclectic and popular restaurant tucked away in the Fresh Pond area. Diane has co-authored a Zone cookbook on healthy eating and worked as a food consultant with recipe development for a major corporation. She has been a culinary teacher at Assabet Regional Vocational School and Brookline High School and has participated in many charitable events including Dana Farber: Cooking for a Cure. She has been a personal chef with clients in the Boston area, and continues her passion of teaching culinary classes. Diane also has a successful Utube channel called Diane's World Kitchen and loves making cooking videos to share with all.
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6:15 PM - 6:45 PM
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Get Moving With Zumba/Pound Workout Classes NEW - Pound Workout Session 2
Zumba is an amazing dance fitness class that mixes Latin rhythms with low and high intensity moves for a calorie burning dance fitness party to tone the entire body. Each class combines cardio, muscle conditioning, balance and flexibility. You will leave each session with boosted energy! Sneakers and comfortable clothing, bring a towel and water.POUND workout classes combine cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, high-intensity music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. POUND allows you to truly become the music.Be sure to bring a yoga mat for Pound. Ripstix will be provided but if you have a set, please feel free to bring them.PURCHASING OPTIONS: Take the 30 minute pound class or the 60 minute Zumba class individually, or purchase both for a discounted priceInstructor: Aaron BryantAbout our Instructor: Aaron is from Methuen, MA and is a graduate of Merrimack College. He is currently a School Counselor in Billerica and also works the Extended Day program at South Row. He has been teaching Zumba for 5 years and believes that everyone should try group exercise and that one class will not be enough. The atmosphere, community, instructor, and attitude will make all the difference. So keep trying classes until you find the right fit! Aaron's goal is to make sure you are moving and having fun! Remember there are no mistakes; we only have accidental solos! Group exercise is not only great for the body, but also for the mind and soul. He is also a licensed Yoga, HIIT, Zumba Toning and POUND instructor!”
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6:15 PM - 8:00 PM
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Get Moving With Zumba/Pound Workout Classes NEW - Zumba/Pound Session 2 Combo
Zumba is an amazing dance fitness class that mixes Latin rhythms with low and high intensity moves for a calorie burning dance fitness party to tone the entire body. Each class combines cardio, muscle conditioning, balance and flexibility. You will leave each session with boosted energy! Sneakers and comfortable clothing, bring a towel and water.POUND workout classes combine cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, high-intensity music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. POUND allows you to truly become the music.Be sure to bring a yoga mat for Pound. Ripstix will be provided but if you have a set, please feel free to bring them.PURCHASING OPTIONS: Take the 30 minute pound class or the 60 minute Zumba class individually, or purchase both for a discounted priceInstructor: Aaron BryantAbout our Instructor: Aaron is from Methuen, MA and is a graduate of Merrimack College. He is currently a School Counselor in Billerica and also works the Extended Day program at South Row. He has been teaching Zumba for 5 years and believes that everyone should try group exercise and that one class will not be enough. The atmosphere, community, instructor, and attitude will make all the difference. So keep trying classes until you find the right fit! Aaron's goal is to make sure you are moving and having fun! Remember there are no mistakes; we only have accidental solos! Group exercise is not only great for the body, but also for the mind and soul. He is also a licensed Yoga, HIIT, Zumba Toning and POUND instructor!”
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6:30 PM - 7:00 PM
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Piano, Guitar, or Voice with Danny Miller - 6:30 PM - 7:00 PM
Offering 30-minute private piano, guitar, or voice lessons with Danny Miller. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session begins the week of January 22nd and ends May 10th. These lessons take place at multiple locations; please take note of the location when you sign up.Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance scheduling a lesson.About Danny: Danny Miller is a seasoned musician and educator from Waltham, MA with 18 years of musical experience. He is proficient in piano, voice, guitar, drums, violin, and bass. In 2016, he auditioned at Berklee College of Music and was offered admission as an undergraduate with scholarship. After his postgraduate year at Phillips Exeter Academy in 2018, he enrolled in UMass Lowell’s music studies program and began his career in music education. His teaching experience has consisted of private lessons for all ages, exam preparation, group piano classes, rock ensemble coaching, choir directing, theory tutoring and classroom instruction. Over the course of his career, Danny has been the go-to pianist for several theater productions and churches in the Greater Boston area. While pursuing his degree, he took a two year pandemic-related hiatus where he expanded his lesson roster to over 40 students and began working with Newton Public Schools, playing piano and providing instructional assistance for seven choirs in the district. Since resuming his academics, he has continued to work with the award-winning choirs at Day Middle School, and he has recently stepped into the role of Music Director for Hawkapella, UML’s longest standing acapella group. Danny has a very easygoing personality, and he prioritizes developing a love of music that keeps students motivated. In addition to a structured curriculum based around well known lesson books, he encourages students to learn any song they like, adapting it to their precise skill level. He often incorporates games and activities to reinforce concepts and prevent burnout. Lastly, he makes sure to give students a chance to express themselves through compositional and improvisational (jam) sessions. This has resulted in a high level of satisfaction among even his earliest beginners.Please remember to bring all required materials with you to your lesson.Use the link below to hear an example of Danny’s playing: https://youtube.com/playlist?list=PLQK4QvTrENJWVYAy2DXwJRaRD7U-TtI5g
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6:30 PM - 7:00 PM
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Trumpet, Trombone, Brass or Piano with Dan Sherman - 6:30 - 7:00 PM (Brass Only)
Offering 30-minute private Trumpet, Trombone, Brass, or Piano lessons with Dan Sherman. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session will begin January 22nd and end May 10th. Please note the location of the lesson when signing up. Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance in scheduling a lesson. About Our Instructor:Dan Sherman has taught undergraduate private lessons, coached various chamber music groups, and co-taught brass methods courses for undergraduate music education majors in his role as a teaching assistant at the University of Arizona. During his time in Arizona, Dan was a sought-after performer and was invited to perform with The Tucson Symphony Orchestra, the Southern Arizona Symphony Orchestra, The Saguaro Brass Choir, and the University of Arizona Symphony Orchestra. His smaller ensemble work includes performances with the Marie Osmond Orchestra, the Pete Swan Big Band, and Tucson Symphony Orchestra's Brass Quintet. Dan is currently working on his dissertation on a Doctor of Musical Arts in Trombone Performance with the University of Arizona. He also holds degrees from the University of Florida (M.M.) and Penn State (B.M.E. and Professional Performer's Certificate). He attributes all of his recent success to his trombone teachers, including Professor Michael Becker, Dr. Erik Shinn, and Professor Mark Lusk.Please remember to bring all required materials with you to your lesson.Use the links below to hear an example of Dan’s playing: https://youtu.be/l12kE2mNkDs https://youtu.be/D7rWl_3UFU0
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6:30 PM - 8:30 PM
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Understanding The Criminal Justice System NEW! - Understanding The Criminal Justice System NEW!
This course provides a basic overview of the Massachusetts criminal justice system. Students will learn how the police, the courts, and the correctional system operate, and how these branches work together. The instructor will lead the class through a hypothetical District Court case and a hypothetical Superior Court case and will explain each step of the process including arrest, arraignment, indictment, probable cause, assignment of counsel, bail, bail review, pretrial motions, trial, sentencing, probation, parole, and appeal.
Instructor: Martha CoravosAbout Our Instructor:Martha Coravos was a teacher for many years until she decided to follow a long-time passion and was accepted to law school at age 34. Martha's law career saw her as a courtroom clerk and a prosecutor for a great majority of her career. She was also an adjunct professor at Middlesex Community College and Southern New Hampshire University. After retiring in 2017, Martha put her energy into her interests including music, cribbage, and traditional Greek cooking. She is excited to share these skills with the community!
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7:00 PM - 7:30 PM
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Piano, Guitar, or Voice with Danny Miller - 7:00 PM - 7:30 PM
Offering 30-minute private piano, guitar, or voice lessons with Danny Miller. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session begins the week of January 22nd and ends May 10th. These lessons take place at multiple locations; please take note of the location when you sign up.Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance scheduling a lesson.About Danny: Danny Miller is a seasoned musician and educator from Waltham, MA with 18 years of musical experience. He is proficient in piano, voice, guitar, drums, violin, and bass. In 2016, he auditioned at Berklee College of Music and was offered admission as an undergraduate with scholarship. After his postgraduate year at Phillips Exeter Academy in 2018, he enrolled in UMass Lowell’s music studies program and began his career in music education. His teaching experience has consisted of private lessons for all ages, exam preparation, group piano classes, rock ensemble coaching, choir directing, theory tutoring and classroom instruction. Over the course of his career, Danny has been the go-to pianist for several theater productions and churches in the Greater Boston area. While pursuing his degree, he took a two year pandemic-related hiatus where he expanded his lesson roster to over 40 students and began working with Newton Public Schools, playing piano and providing instructional assistance for seven choirs in the district. Since resuming his academics, he has continued to work with the award-winning choirs at Day Middle School, and he has recently stepped into the role of Music Director for Hawkapella, UML’s longest standing acapella group. Danny has a very easygoing personality, and he prioritizes developing a love of music that keeps students motivated. In addition to a structured curriculum based around well known lesson books, he encourages students to learn any song they like, adapting it to their precise skill level. He often incorporates games and activities to reinforce concepts and prevent burnout. Lastly, he makes sure to give students a chance to express themselves through compositional and improvisational (jam) sessions. This has resulted in a high level of satisfaction among even his earliest beginners.Please remember to bring all required materials with you to your lesson.Use the link below to hear an example of Danny’s playing: https://youtube.com/playlist?list=PLQK4QvTrENJWVYAy2DXwJRaRD7U-TtI5g
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7:00 PM - 7:30 PM
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Trumpet, Trombone, Brass or Piano with Dan Sherman - 7:00 PM - 7:30 PM (Brass Only)
Offering 30-minute private Trumpet, Trombone, Brass, or Piano lessons with Dan Sherman. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session will begin January 22nd and end May 10th. Please note the location of the lesson when signing up. Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance in scheduling a lesson. About Our Instructor:Dan Sherman has taught undergraduate private lessons, coached various chamber music groups, and co-taught brass methods courses for undergraduate music education majors in his role as a teaching assistant at the University of Arizona. During his time in Arizona, Dan was a sought-after performer and was invited to perform with The Tucson Symphony Orchestra, the Southern Arizona Symphony Orchestra, The Saguaro Brass Choir, and the University of Arizona Symphony Orchestra. His smaller ensemble work includes performances with the Marie Osmond Orchestra, the Pete Swan Big Band, and Tucson Symphony Orchestra's Brass Quintet. Dan is currently working on his dissertation on a Doctor of Musical Arts in Trombone Performance with the University of Arizona. He also holds degrees from the University of Florida (M.M.) and Penn State (B.M.E. and Professional Performer's Certificate). He attributes all of his recent success to his trombone teachers, including Professor Michael Becker, Dr. Erik Shinn, and Professor Mark Lusk.Please remember to bring all required materials with you to your lesson.Use the links below to hear an example of Dan’s playing: https://youtu.be/l12kE2mNkDs https://youtu.be/D7rWl_3UFU0
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7:00 PM - 8:00 PM
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Get Moving With Zumba/Pound Workout Classes NEW - Get Moving with Zumba Session 2
Zumba is an amazing dance fitness class that mixes Latin rhythms with low and high intensity moves for a calorie burning dance fitness party to tone the entire body. Each class combines cardio, muscle conditioning, balance and flexibility. You will leave each session with boosted energy! Sneakers and comfortable clothing, bring a towel and water.POUND workout classes combine cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, high-intensity music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. POUND allows you to truly become the music.Be sure to bring a yoga mat for Pound. Ripstix will be provided but if you have a set, please feel free to bring them.PURCHASING OPTIONS: Take the 30 minute pound class or the 60 minute Zumba class individually, or purchase both for a discounted priceInstructor: Aaron BryantAbout our Instructor: Aaron is from Methuen, MA and is a graduate of Merrimack College. He is currently a School Counselor in Billerica and also works the Extended Day program at South Row. He has been teaching Zumba for 5 years and believes that everyone should try group exercise and that one class will not be enough. The atmosphere, community, instructor, and attitude will make all the difference. So keep trying classes until you find the right fit! Aaron's goal is to make sure you are moving and having fun! Remember there are no mistakes; we only have accidental solos! Group exercise is not only great for the body, but also for the mind and soul. He is also a licensed Yoga, HIIT, Zumba Toning and POUND instructor!”
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7:00 PM - 8:15 PM
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Restore and Relax with Sound Healing, Reiki and Meditation JUST ADDED! - Restore and Relax with Sound Healing, Reiki, and Meditation JUST ADDED!
An evening of inner peace. Sound healing, meditation and reiki have been proven methods of relaxation and stress reduction. This evening will focus on releasing stress, clearing the mind, and reconnecting to the silence that is already within us that we have drifted away from with the busyness of life. Class will include breath work, gentle stretches and restorative yoga poses paired with crystal bowl sound healing. Each participant will receive reiki as part of the restorative postures offered in class. The evening will conclude with a guided meditation. Supplies: yoga mat, optional blanket and yoga bolster About Our Instructor: Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
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7:15 PM - 8:15 PM
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Archery for Kids & Teens - Archery for Teens (Grades 6-12) - Session 2
Come join us this fall and learn one of the fastest growing sports in the country. This archery program is taught by a certified USA archery coach from On Site Archery. In this program, you will learn proper archery range procedures, safety and how to shoot a bow and arrow through a step by step approach. Beginners and all skill levels are welcome.All equipment will be provided by On Site Archery.IMPORTANT NOTE: The price listed in our catalog is incorrectly listed as $185. The fee for this class is $180. We apologize for any confusion this may have caused.Instructor: Bob WaitAbout Our Instructor:Bob Wait, owner of On Site Archery, is a BS UMass Certified USA Archery Level 3 National Training System Coach. Bob has been providing archery programs for recreation departments, public, and private schools for the past 9 years. Bob Started the JOAD Club Archery Program in 2016.
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7:30 PM - 8:00 PM
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Piano, Guitar, or Voice with Danny Miller - 7:30 PM - 8:00 PM
Offering 30-minute private piano, guitar, or voice lessons with Danny Miller. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session begins the week of January 22nd and ends May 10th. These lessons take place at multiple locations; please take note of the location when you sign up.Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance scheduling a lesson.About Danny: Danny Miller is a seasoned musician and educator from Waltham, MA with 18 years of musical experience. He is proficient in piano, voice, guitar, drums, violin, and bass. In 2016, he auditioned at Berklee College of Music and was offered admission as an undergraduate with scholarship. After his postgraduate year at Phillips Exeter Academy in 2018, he enrolled in UMass Lowell’s music studies program and began his career in music education. His teaching experience has consisted of private lessons for all ages, exam preparation, group piano classes, rock ensemble coaching, choir directing, theory tutoring and classroom instruction. Over the course of his career, Danny has been the go-to pianist for several theater productions and churches in the Greater Boston area. While pursuing his degree, he took a two year pandemic-related hiatus where he expanded his lesson roster to over 40 students and began working with Newton Public Schools, playing piano and providing instructional assistance for seven choirs in the district. Since resuming his academics, he has continued to work with the award-winning choirs at Day Middle School, and he has recently stepped into the role of Music Director for Hawkapella, UML’s longest standing acapella group. Danny has a very easygoing personality, and he prioritizes developing a love of music that keeps students motivated. In addition to a structured curriculum based around well known lesson books, he encourages students to learn any song they like, adapting it to their precise skill level. He often incorporates games and activities to reinforce concepts and prevent burnout. Lastly, he makes sure to give students a chance to express themselves through compositional and improvisational (jam) sessions. This has resulted in a high level of satisfaction among even his earliest beginners.Please remember to bring all required materials with you to your lesson.Use the link below to hear an example of Danny’s playing: https://youtube.com/playlist?list=PLQK4QvTrENJWVYAy2DXwJRaRD7U-TtI5g
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7:30 PM - 8:00 PM
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Trumpet, Trombone, Brass or Piano with Dan Sherman - 7:30 PM - 8:00 PM (Brass Only)
Offering 30-minute private Trumpet, Trombone, Brass, or Piano lessons with Dan Sherman. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session will begin January 22nd and end May 10th. Please note the location of the lesson when signing up. Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance in scheduling a lesson. About Our Instructor:Dan Sherman has taught undergraduate private lessons, coached various chamber music groups, and co-taught brass methods courses for undergraduate music education majors in his role as a teaching assistant at the University of Arizona. During his time in Arizona, Dan was a sought-after performer and was invited to perform with The Tucson Symphony Orchestra, the Southern Arizona Symphony Orchestra, The Saguaro Brass Choir, and the University of Arizona Symphony Orchestra. His smaller ensemble work includes performances with the Marie Osmond Orchestra, the Pete Swan Big Band, and Tucson Symphony Orchestra's Brass Quintet. Dan is currently working on his dissertation on a Doctor of Musical Arts in Trombone Performance with the University of Arizona. He also holds degrees from the University of Florida (M.M.) and Penn State (B.M.E. and Professional Performer's Certificate). He attributes all of his recent success to his trombone teachers, including Professor Michael Becker, Dr. Erik Shinn, and Professor Mark Lusk.Please remember to bring all required materials with you to your lesson.Use the links below to hear an example of Dan’s playing: https://youtu.be/l12kE2mNkDs https://youtu.be/D7rWl_3UFU0
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8:00 PM - 8:30 PM
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Piano, Guitar, or Voice with Danny Miller - 8:00 PM - 8:30 PM
Offering 30-minute private piano, guitar, or voice lessons with Danny Miller. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session begins the week of January 22nd and ends May 10th. These lessons take place at multiple locations; please take note of the location when you sign up.Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance scheduling a lesson.About Danny: Danny Miller is a seasoned musician and educator from Waltham, MA with 18 years of musical experience. He is proficient in piano, voice, guitar, drums, violin, and bass. In 2016, he auditioned at Berklee College of Music and was offered admission as an undergraduate with scholarship. After his postgraduate year at Phillips Exeter Academy in 2018, he enrolled in UMass Lowell’s music studies program and began his career in music education. His teaching experience has consisted of private lessons for all ages, exam preparation, group piano classes, rock ensemble coaching, choir directing, theory tutoring and classroom instruction. Over the course of his career, Danny has been the go-to pianist for several theater productions and churches in the Greater Boston area. While pursuing his degree, he took a two year pandemic-related hiatus where he expanded his lesson roster to over 40 students and began working with Newton Public Schools, playing piano and providing instructional assistance for seven choirs in the district. Since resuming his academics, he has continued to work with the award-winning choirs at Day Middle School, and he has recently stepped into the role of Music Director for Hawkapella, UML’s longest standing acapella group. Danny has a very easygoing personality, and he prioritizes developing a love of music that keeps students motivated. In addition to a structured curriculum based around well known lesson books, he encourages students to learn any song they like, adapting it to their precise skill level. He often incorporates games and activities to reinforce concepts and prevent burnout. Lastly, he makes sure to give students a chance to express themselves through compositional and improvisational (jam) sessions. This has resulted in a high level of satisfaction among even his earliest beginners.Please remember to bring all required materials with you to your lesson.Use the link below to hear an example of Danny’s playing: https://youtube.com/playlist?list=PLQK4QvTrENJWVYAy2DXwJRaRD7U-TtI5g
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8:30 PM - 9:00 PM
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Piano, Guitar, or Voice with Danny Miller - 8:30 PM - 9:00 PM
Offering 30-minute private piano, guitar, or voice lessons with Danny Miller. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session begins the week of January 22nd and ends May 10th. These lessons take place at multiple locations; please take note of the location when you sign up.Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance scheduling a lesson.About Danny: Danny Miller is a seasoned musician and educator from Waltham, MA with 18 years of musical experience. He is proficient in piano, voice, guitar, drums, violin, and bass. In 2016, he auditioned at Berklee College of Music and was offered admission as an undergraduate with scholarship. After his postgraduate year at Phillips Exeter Academy in 2018, he enrolled in UMass Lowell’s music studies program and began his career in music education. His teaching experience has consisted of private lessons for all ages, exam preparation, group piano classes, rock ensemble coaching, choir directing, theory tutoring and classroom instruction. Over the course of his career, Danny has been the go-to pianist for several theater productions and churches in the Greater Boston area. While pursuing his degree, he took a two year pandemic-related hiatus where he expanded his lesson roster to over 40 students and began working with Newton Public Schools, playing piano and providing instructional assistance for seven choirs in the district. Since resuming his academics, he has continued to work with the award-winning choirs at Day Middle School, and he has recently stepped into the role of Music Director for Hawkapella, UML’s longest standing acapella group. Danny has a very easygoing personality, and he prioritizes developing a love of music that keeps students motivated. In addition to a structured curriculum based around well known lesson books, he encourages students to learn any song they like, adapting it to their precise skill level. He often incorporates games and activities to reinforce concepts and prevent burnout. Lastly, he makes sure to give students a chance to express themselves through compositional and improvisational (jam) sessions. This has resulted in a high level of satisfaction among even his earliest beginners.Please remember to bring all required materials with you to your lesson.Use the link below to hear an example of Danny’s playing: https://youtube.com/playlist?list=PLQK4QvTrENJWVYAy2DXwJRaRD7U-TtI5g
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Wednesday May 1, 2024
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5:30 PM - 6:30 PM
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Healing Yoga and Meditation NEW! - Healing Yoga & Meditation (Session 2) NEW!
Healing yoga and meditation will include yin yoga postures, Reiki, and guided meditation. Yin is a slow-moving form of yoga with longer pose holds and deep stretches intended to increase joint mobility and hydrate fascial webs. It is also highly meditative and introspective, offering plenty of time and space for you to draw your awareness inside. Each week you will move through a series of postures and complete class with a guided mantra based meditation. Reiki will be offered to interested participants as well.Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor: Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
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5:30 PM - 6:30 PM
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Kid's Test Kitchen - Kid's Test Kitchen: Grades 1-5 (Session 2)
On a mission to redefine kid food; Kids’ Test Kitchen is a fun and engaging, hands-oncooking class for kids! With enthusiastic facilitation, we get eaters of all ages andabilities, cooking, tasting, and thinking about healthy ingredients!Kids’ Test Kitchen presents kids the opportunity to explore new or familiar foods in theirraw, unmanipulated state. Then, working as a team, they’ll slice, dice, peel, measure,and cook until they’ve prepared the finished dish. Class closes with an opportunity totaste the result of their hard work. Students receive a printed recipe card and the focalingredient - or a sample of the finished dish - so they can show off what they learned!Even the most reluctant eaters enjoy Kids’ Test Kitchen, where participation isencouraged, and the choice to taste is always one’s own.Lessons are planned to celebrate seasonal produce, whole grains, and legumes.Yes – join us again! Each series of classes offers fresh new recipes to prepare andexplore!Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies andcan work around them, making sure that everyone is having fun and staying safe.*Families who have students with allergies or other necessary dietary modifications willbe required to complete our diet modification form before the first class.Instructor: Kid's Test KitchenAbout Our Instructor:Kids Test Kitchen was born in the Spring of 2013. Operating under a different name, we started with a class or two through the Reading Public Schools, and then Lynnfield Community Schools. The response was surprisingly positive. Kids were eating new foods, parents were psyched, and session hosts wanted more! Early in 2016, we formed an LLC and updated the name to Kids’ Test Kitchen. We gathered talented individuals to facilitate Kids’ Test Kitchen classes and have added to our client list. Currently, Kids’ Test Kitchen is building a reputation in more than 65 schools and recreation departments.
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6:00 PM - 7:00 PM
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Salsa for Beginners - Salsa for Beginners: Session 2
Salsa for beginners is a structured, progressive class for those who have never had salsa instruction. Practice footwork and learn to develop timing to ensure that your steps are on the beat. No partner is required for the high-energy exercise/dance program!Please be sure to wear simple, low-heeled, non-stick salsa or jazz shoes to class. Jazz or Latin shoes are recommended.Instructor: Deborah HilseDeb has been dancing for over 20 years and has been in many performance dance groups over the years. She has been teaching dance in the Merrimack Valley area for over 10 years and loves teaching new dancers and introducing them to the world of social dancing for both the physical and social benefits.
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6:00 PM - 9:00 PM
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Chinese Cuisine NEW! - Chinese Cuisine NEW!
Learn to make delicious, healthy Chinese food in your own kitchen. Chef Diane Manteca helps you prepare classic Chinese dishes including Spring Rolls, Hot & Sour Soup, Kung Pao Chicken, and Vegetable Lo Mein. Also, get tips on Chinese cooking techniques, and discuss where to find Chinese ingredients. NOTE: This class is a high-demand class. If spaces are full, remember to add yourself to the waitlist. If there is enough interest, a second class will be opened up.Instructor: Diane MantecaAbout Our Instructor:Diane has been a professional chef for 35 years, working in high end gourmet establishments as well as catering companies. She owned the Brickyard Cafe in Cambridge for 7 years which was an eclectic and popular restaurant tucked away in the Fresh Pond area. Diane has co-authored a Zone cookbook on healthy eating and worked as a food consultant with recipe development for a major corporation. She has been a culinary teacher at Assabet Regional Vocational School and Brookline High School and has participated in many charitable events including Dana Farber: Cooking for a Cure. She has been a personal chef with clients in the Boston area, and continues her passion of teaching culinary classes. Diane also has a successful Utube channel called Diane's World Kitchen and loves making cooking videos to share with all.
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6:30 PM - 7:00 PM
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Piano, Guitar, or Voice with Danny Miller - 6:30 PM - 7:00 PM
Offering 30-minute private piano, guitar, or voice lessons with Danny Miller. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session begins the week of January 22nd and ends May 10th. These lessons take place at multiple locations; please take note of the location when you sign up.Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance scheduling a lesson.About Danny: Danny Miller is a seasoned musician and educator from Waltham, MA with 18 years of musical experience. He is proficient in piano, voice, guitar, drums, violin, and bass. In 2016, he auditioned at Berklee College of Music and was offered admission as an undergraduate with scholarship. After his postgraduate year at Phillips Exeter Academy in 2018, he enrolled in UMass Lowell’s music studies program and began his career in music education. His teaching experience has consisted of private lessons for all ages, exam preparation, group piano classes, rock ensemble coaching, choir directing, theory tutoring and classroom instruction. Over the course of his career, Danny has been the go-to pianist for several theater productions and churches in the Greater Boston area. While pursuing his degree, he took a two year pandemic-related hiatus where he expanded his lesson roster to over 40 students and began working with Newton Public Schools, playing piano and providing instructional assistance for seven choirs in the district. Since resuming his academics, he has continued to work with the award-winning choirs at Day Middle School, and he has recently stepped into the role of Music Director for Hawkapella, UML’s longest standing acapella group. Danny has a very easygoing personality, and he prioritizes developing a love of music that keeps students motivated. In addition to a structured curriculum based around well known lesson books, he encourages students to learn any song they like, adapting it to their precise skill level. He often incorporates games and activities to reinforce concepts and prevent burnout. Lastly, he makes sure to give students a chance to express themselves through compositional and improvisational (jam) sessions. This has resulted in a high level of satisfaction among even his earliest beginners.Please remember to bring all required materials with you to your lesson.Use the link below to hear an example of Danny’s playing: https://youtube.com/playlist?list=PLQK4QvTrENJWVYAy2DXwJRaRD7U-TtI5g
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6:30 PM - 8:30 PM
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Beginning & Intermediate Drawing for Adults - Intermediate Drawing for Adults
Beginners Class:This fun, 4-week drawing course will help the beginning artist take their stick figures to a new level. Foundation principles will be taught so that by the end of this course, students will have the confidence they need to draw what inspires them. Topics Include: drawing tools, line & Form, Values, Composition, Contours, Ellipses and Perspective.Intermediate Class:This 4-week class builds on what was learned in the beginners class. It is designed to take the intermediate student to the next phase in their artistic development. Leave those drawing insecurities outside the studio door through a series of drawing exercises. Please have a sketch book, graphite pencil kit, pencil sharpener, ruler and kneaded eraser available to you prior to the start of class.Instructor: Deb Arsenault
About our Instructor: Deb Arsenault has a BFA in visual communication from Northern Illinois University, but her love of drawing and painting started at an early age when she started taking private lessons at 12 years old. Deb has had her own art studio at Western Ave Art Studios in Lowell for 8 years.
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6:45 PM - 7:45 PM
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Vinyasa Flow Yoga - All Levels - Vinyasa Flow Yoga - All Levels (Session 2)
All levels flow in this creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class will offer grounding breath work, various postures sequenced to help increase flexibility, strengthen and tone muscles, and allow you to tune it in your body's own rhythm. Expect a fully balanced class each week that will leave you feeling strengthened in both body and mind. All levels are welcome to join this vigorous practice in finding one's state of flow!Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor: Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
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7:00 PM - 7:30 PM
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Piano, Guitar, or Voice with Danny Miller - 7:00 PM - 7:30 PM
Offering 30-minute private piano, guitar, or voice lessons with Danny Miller. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session begins the week of January 22nd and ends May 10th. These lessons take place at multiple locations; please take note of the location when you sign up.Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance scheduling a lesson.About Danny: Danny Miller is a seasoned musician and educator from Waltham, MA with 18 years of musical experience. He is proficient in piano, voice, guitar, drums, violin, and bass. In 2016, he auditioned at Berklee College of Music and was offered admission as an undergraduate with scholarship. After his postgraduate year at Phillips Exeter Academy in 2018, he enrolled in UMass Lowell’s music studies program and began his career in music education. His teaching experience has consisted of private lessons for all ages, exam preparation, group piano classes, rock ensemble coaching, choir directing, theory tutoring and classroom instruction. Over the course of his career, Danny has been the go-to pianist for several theater productions and churches in the Greater Boston area. While pursuing his degree, he took a two year pandemic-related hiatus where he expanded his lesson roster to over 40 students and began working with Newton Public Schools, playing piano and providing instructional assistance for seven choirs in the district. Since resuming his academics, he has continued to work with the award-winning choirs at Day Middle School, and he has recently stepped into the role of Music Director for Hawkapella, UML’s longest standing acapella group. Danny has a very easygoing personality, and he prioritizes developing a love of music that keeps students motivated. In addition to a structured curriculum based around well known lesson books, he encourages students to learn any song they like, adapting it to their precise skill level. He often incorporates games and activities to reinforce concepts and prevent burnout. Lastly, he makes sure to give students a chance to express themselves through compositional and improvisational (jam) sessions. This has resulted in a high level of satisfaction among even his earliest beginners.Please remember to bring all required materials with you to your lesson.Use the link below to hear an example of Danny’s playing: https://youtube.com/playlist?list=PLQK4QvTrENJWVYAy2DXwJRaRD7U-TtI5g
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7:15 PM - 8:15 PM
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Ballroom Basics Dance Class NEW! - Ballroom Basics Dance: Foxtrot, Cha-Cha, Hustle Session 2 NEW!
Discover the joys of ballroom dance in these beginner classes that will give you the basics to practice and learn the techniques of waltz, swing, rumba, foxtrot, cha-cha, and the hustle. No dance experience is required. Classes will be taught to both individuals and partners.Session 1: Waltz, Swing, RumbaSession 2: Foxtrot, Cha-Cha, The HustlePlease be sure to wear comfortable clothes and shoes that you are able to move in.Instructor: Deborah HilseAbout our Instructor:Deb has been dancing for over 20 years and has been in many performance dance groups over the years. She has been teaching dance in the Merrimack Valley area for over 10 years and loves teaching new dancers and introducing them to the world of social dancing for both the physical and social benefits.
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7:30 PM - 8:00 PM
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Piano, Guitar, or Voice with Danny Miller - 7:30 PM - 8:00 PM
Offering 30-minute private piano, guitar, or voice lessons with Danny Miller. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session begins the week of January 22nd and ends May 10th. These lessons take place at multiple locations; please take note of the location when you sign up.Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance scheduling a lesson.About Danny: Danny Miller is a seasoned musician and educator from Waltham, MA with 18 years of musical experience. He is proficient in piano, voice, guitar, drums, violin, and bass. In 2016, he auditioned at Berklee College of Music and was offered admission as an undergraduate with scholarship. After his postgraduate year at Phillips Exeter Academy in 2018, he enrolled in UMass Lowell’s music studies program and began his career in music education. His teaching experience has consisted of private lessons for all ages, exam preparation, group piano classes, rock ensemble coaching, choir directing, theory tutoring and classroom instruction. Over the course of his career, Danny has been the go-to pianist for several theater productions and churches in the Greater Boston area. While pursuing his degree, he took a two year pandemic-related hiatus where he expanded his lesson roster to over 40 students and began working with Newton Public Schools, playing piano and providing instructional assistance for seven choirs in the district. Since resuming his academics, he has continued to work with the award-winning choirs at Day Middle School, and he has recently stepped into the role of Music Director for Hawkapella, UML’s longest standing acapella group. Danny has a very easygoing personality, and he prioritizes developing a love of music that keeps students motivated. In addition to a structured curriculum based around well known lesson books, he encourages students to learn any song they like, adapting it to their precise skill level. He often incorporates games and activities to reinforce concepts and prevent burnout. Lastly, he makes sure to give students a chance to express themselves through compositional and improvisational (jam) sessions. This has resulted in a high level of satisfaction among even his earliest beginners.Please remember to bring all required materials with you to your lesson.Use the link below to hear an example of Danny’s playing: https://youtube.com/playlist?list=PLQK4QvTrENJWVYAy2DXwJRaRD7U-TtI5g
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8:00 PM - 8:30 PM
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Piano, Guitar, or Voice with Danny Miller - 8:00 PM - 8:30 PM
Offering 30-minute private piano, guitar, or voice lessons with Danny Miller. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session begins the week of January 22nd and ends May 10th. These lessons take place at multiple locations; please take note of the location when you sign up.Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance scheduling a lesson.About Danny: Danny Miller is a seasoned musician and educator from Waltham, MA with 18 years of musical experience. He is proficient in piano, voice, guitar, drums, violin, and bass. In 2016, he auditioned at Berklee College of Music and was offered admission as an undergraduate with scholarship. After his postgraduate year at Phillips Exeter Academy in 2018, he enrolled in UMass Lowell’s music studies program and began his career in music education. His teaching experience has consisted of private lessons for all ages, exam preparation, group piano classes, rock ensemble coaching, choir directing, theory tutoring and classroom instruction. Over the course of his career, Danny has been the go-to pianist for several theater productions and churches in the Greater Boston area. While pursuing his degree, he took a two year pandemic-related hiatus where he expanded his lesson roster to over 40 students and began working with Newton Public Schools, playing piano and providing instructional assistance for seven choirs in the district. Since resuming his academics, he has continued to work with the award-winning choirs at Day Middle School, and he has recently stepped into the role of Music Director for Hawkapella, UML’s longest standing acapella group. Danny has a very easygoing personality, and he prioritizes developing a love of music that keeps students motivated. In addition to a structured curriculum based around well known lesson books, he encourages students to learn any song they like, adapting it to their precise skill level. He often incorporates games and activities to reinforce concepts and prevent burnout. Lastly, he makes sure to give students a chance to express themselves through compositional and improvisational (jam) sessions. This has resulted in a high level of satisfaction among even his earliest beginners.Please remember to bring all required materials with you to your lesson.Use the link below to hear an example of Danny’s playing: https://youtube.com/playlist?list=PLQK4QvTrENJWVYAy2DXwJRaRD7U-TtI5g
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8:30 PM - 9:00 PM
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Piano, Guitar, or Voice with Danny Miller - 8:30 PM - 9:00 PM
Offering 30-minute private piano, guitar, or voice lessons with Danny Miller. If you would like an hour-long lesson, please schedule back-to-back slots. The 2024 Winter & Spring session begins the week of January 22nd and ends May 10th. These lessons take place at multiple locations; please take note of the location when you sign up.Please contact Christopher McGillicuddy at mcgillicuddyc@chelmsford.k12.ma.us for more information or assistance scheduling a lesson.About Danny: Danny Miller is a seasoned musician and educator from Waltham, MA with 18 years of musical experience. He is proficient in piano, voice, guitar, drums, violin, and bass. In 2016, he auditioned at Berklee College of Music and was offered admission as an undergraduate with scholarship. After his postgraduate year at Phillips Exeter Academy in 2018, he enrolled in UMass Lowell’s music studies program and began his career in music education. His teaching experience has consisted of private lessons for all ages, exam preparation, group piano classes, rock ensemble coaching, choir directing, theory tutoring and classroom instruction. Over the course of his career, Danny has been the go-to pianist for several theater productions and churches in the Greater Boston area. While pursuing his degree, he took a two year pandemic-related hiatus where he expanded his lesson roster to over 40 students and began working with Newton Public Schools, playing piano and providing instructional assistance for seven choirs in the district. Since resuming his academics, he has continued to work with the award-winning choirs at Day Middle School, and he has recently stepped into the role of Music Director for Hawkapella, UML’s longest standing acapella group. Danny has a very easygoing personality, and he prioritizes developing a love of music that keeps students motivated. In addition to a structured curriculum based around well known lesson books, he encourages students to learn any song they like, adapting it to their precise skill level. He often incorporates games and activities to reinforce concepts and prevent burnout. Lastly, he makes sure to give students a chance to express themselves through compositional and improvisational (jam) sessions. This has resulted in a high level of satisfaction among even his earliest beginners.Please remember to bring all required materials with you to your lesson.Use the link below to hear an example of Danny’s playing: https://youtube.com/playlist?list=PLQK4QvTrENJWVYAy2DXwJRaRD7U-TtI5g
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Monday May 6, 2024
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5:30 PM - 6:30 PM
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Gentle Flow Yoga - Gentle Flow Yoga - Session 2
This class is slow paced and restorative, taking students through a series of poses that encourage mindfulness of the body and attention to breath. You will start with grounding breath work, continue with yoga postures that will open the body and end with a relaxing savasana (5-10 minutes of laying on the back). This flow will help you to reduce stress and cultivate a sense of peace and well- being. Please bring a yoga mat and water bottle to class. Yoga blocks are optional but helpful to new students. Students of all levels are welcome.Instructor: Michelle KaneAbout our Instructor:Michelle has been practicing yoga for 12 years. She got her 200 hour yoga teacher training in May of 2021 and teaches classes at the studio where she received her training. Michelle's two favorite classes to teach are gentle flow and restorative yoga. A preschool teacher at Mount Hope Christian School in Burlington, Michelle lives in Burlington with her husband and 3 children.
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6:00 PM - 7:00 PM
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Archery for Kids & Teens - Archery for Kids (Grades 3-5) - Session 2
Come join us this fall and learn one of the fastest growing sports in the country. This archery program is taught by a certified USA archery coach from On Site Archery. In this program, you will learn proper archery range procedures, safety and how to shoot a bow and arrow through a step by step approach. Beginners and all skill levels are welcome.All equipment will be provided by On Site Archery.IMPORTANT NOTE: The price listed in our catalog is incorrectly listed as $185. The fee for this class is $180. We apologize for any confusion this may have caused.Instructor: Bob WaitAbout Our Instructor:Bob Wait, owner of On Site Archery, is a BS UMass Certified USA Archery Level 3 National Training System Coach. Bob has been providing archery programs for recreation departments, public, and private schools for the past 9 years. Bob Started the JOAD Club Archery Program in 2016.
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6:00 PM - 9:00 PM
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A Southern BBQ - NEW! - A Southern BBQ NEW!
Join Chef Diane, who will be teaching you how to be the BBQ master this Summer! Learn to make an authentic North Carolina Dry Rub and BBQ Sauce with Baby Back Ribs. A Sweet Potato Salad, along with Southern BBQ Beans will be the perfect sides. Finish this all of with the famous “Nilla” Vanilla Pudding that is served with a feast like this! Instructor: Diane MantecaNOTE: This class is a high-demand class. If spaces are full, remember to add yourself to the waitlist. If there is enough interest, a second class will be opened up.About Our Instructor:Diane has been a professional chef for 35 years, working in high end gourmet establishments as well as catering companies. She owned the Brickyard Cafe in Cambridge for 7 years which was an eclectic and popular restaurant tucked away in the Fresh Pond area. Diane has co-authored a Zone cookbook on healthy eating and worked as a food consultant with recipe development for a major corporation. She has been a culinary teacher at Assabet Regional Vocational School and Brookline High School and has participated in many charitable events including Dana Farber: Cooking for a Cure. She has been a personal chef with clients in the Boston area, and continues her passion of teaching culinary classes. Diane also has a successful Utube channel called Diane's World Kitchen and loves making cooking videos to share with all.
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6:15 PM - 6:45 PM
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Get Moving With Zumba/Pound Workout Classes NEW - Pound Workout Session 2
Zumba is an amazing dance fitness class that mixes Latin rhythms with low and high intensity moves for a calorie burning dance fitness party to tone the entire body. Each class combines cardio, muscle conditioning, balance and flexibility. You will leave each session with boosted energy! Sneakers and comfortable clothing, bring a towel and water.POUND workout classes combine cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, high-intensity music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. POUND allows you to truly become the music.Be sure to bring a yoga mat for Pound. Ripstix will be provided but if you have a set, please feel free to bring them.PURCHASING OPTIONS: Take the 30 minute pound class or the 60 minute Zumba class individually, or purchase both for a discounted priceInstructor: Aaron BryantAbout our Instructor: Aaron is from Methuen, MA and is a graduate of Merrimack College. He is currently a School Counselor in Billerica and also works the Extended Day program at South Row. He has been teaching Zumba for 5 years and believes that everyone should try group exercise and that one class will not be enough. The atmosphere, community, instructor, and attitude will make all the difference. So keep trying classes until you find the right fit! Aaron's goal is to make sure you are moving and having fun! Remember there are no mistakes; we only have accidental solos! Group exercise is not only great for the body, but also for the mind and soul. He is also a licensed Yoga, HIIT, Zumba Toning and POUND instructor!”
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6:15 PM - 8:00 PM
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Get Moving With Zumba/Pound Workout Classes NEW - Zumba/Pound Session 2 Combo
Zumba is an amazing dance fitness class that mixes Latin rhythms with low and high intensity moves for a calorie burning dance fitness party to tone the entire body. Each class combines cardio, muscle conditioning, balance and flexibility. You will leave each session with boosted energy! Sneakers and comfortable clothing, bring a towel and water.POUND workout classes combine cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, high-intensity music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. POUND allows you to truly become the music.Be sure to bring a yoga mat for Pound. Ripstix will be provided but if you have a set, please feel free to bring them.PURCHASING OPTIONS: Take the 30 minute pound class or the 60 minute Zumba class individually, or purchase both for a discounted priceInstructor: Aaron BryantAbout our Instructor: Aaron is from Methuen, MA and is a graduate of Merrimack College. He is currently a School Counselor in Billerica and also works the Extended Day program at South Row. He has been teaching Zumba for 5 years and believes that everyone should try group exercise and that one class will not be enough. The atmosphere, community, instructor, and attitude will make all the difference. So keep trying classes until you find the right fit! Aaron's goal is to make sure you are moving and having fun! Remember there are no mistakes; we only have accidental solos! Group exercise is not only great for the body, but also for the mind and soul. He is also a licensed Yoga, HIIT, Zumba Toning and POUND instructor!”
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7:00 PM - 8:00 PM
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Get Moving With Zumba/Pound Workout Classes NEW - Get Moving with Zumba Session 2
Zumba is an amazing dance fitness class that mixes Latin rhythms with low and high intensity moves for a calorie burning dance fitness party to tone the entire body. Each class combines cardio, muscle conditioning, balance and flexibility. You will leave each session with boosted energy! Sneakers and comfortable clothing, bring a towel and water.POUND workout classes combine cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, high-intensity music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. POUND allows you to truly become the music.Be sure to bring a yoga mat for Pound. Ripstix will be provided but if you have a set, please feel free to bring them.PURCHASING OPTIONS: Take the 30 minute pound class or the 60 minute Zumba class individually, or purchase both for a discounted priceInstructor: Aaron BryantAbout our Instructor: Aaron is from Methuen, MA and is a graduate of Merrimack College. He is currently a School Counselor in Billerica and also works the Extended Day program at South Row. He has been teaching Zumba for 5 years and believes that everyone should try group exercise and that one class will not be enough. The atmosphere, community, instructor, and attitude will make all the difference. So keep trying classes until you find the right fit! Aaron's goal is to make sure you are moving and having fun! Remember there are no mistakes; we only have accidental solos! Group exercise is not only great for the body, but also for the mind and soul. He is also a licensed Yoga, HIIT, Zumba Toning and POUND instructor!”
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7:15 PM - 8:15 PM
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Archery for Kids & Teens - Archery for Teens (Grades 6-12) - Session 2
Come join us this fall and learn one of the fastest growing sports in the country. This archery program is taught by a certified USA archery coach from On Site Archery. In this program, you will learn proper archery range procedures, safety and how to shoot a bow and arrow through a step by step approach. Beginners and all skill levels are welcome.All equipment will be provided by On Site Archery.IMPORTANT NOTE: The price listed in our catalog is incorrectly listed as $185. The fee for this class is $180. We apologize for any confusion this may have caused.Instructor: Bob WaitAbout Our Instructor:Bob Wait, owner of On Site Archery, is a BS UMass Certified USA Archery Level 3 National Training System Coach. Bob has been providing archery programs for recreation departments, public, and private schools for the past 9 years. Bob Started the JOAD Club Archery Program in 2016.
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Wednesday May 8, 2024
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5:30 PM - 6:30 PM
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Healing Yoga and Meditation NEW! - Healing Yoga & Meditation (Session 2) NEW!
Healing yoga and meditation will include yin yoga postures, Reiki, and guided meditation. Yin is a slow-moving form of yoga with longer pose holds and deep stretches intended to increase joint mobility and hydrate fascial webs. It is also highly meditative and introspective, offering plenty of time and space for you to draw your awareness inside. Each week you will move through a series of postures and complete class with a guided mantra based meditation. Reiki will be offered to interested participants as well.Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor: Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
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5:30 PM - 6:30 PM
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Kid's Test Kitchen - Kid's Test Kitchen: Grades 1-5 (Session 2)
On a mission to redefine kid food; Kids’ Test Kitchen is a fun and engaging, hands-oncooking class for kids! With enthusiastic facilitation, we get eaters of all ages andabilities, cooking, tasting, and thinking about healthy ingredients!Kids’ Test Kitchen presents kids the opportunity to explore new or familiar foods in theirraw, unmanipulated state. Then, working as a team, they’ll slice, dice, peel, measure,and cook until they’ve prepared the finished dish. Class closes with an opportunity totaste the result of their hard work. Students receive a printed recipe card and the focalingredient - or a sample of the finished dish - so they can show off what they learned!Even the most reluctant eaters enjoy Kids’ Test Kitchen, where participation isencouraged, and the choice to taste is always one’s own.Lessons are planned to celebrate seasonal produce, whole grains, and legumes.Yes – join us again! Each series of classes offers fresh new recipes to prepare andexplore!Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies andcan work around them, making sure that everyone is having fun and staying safe.*Families who have students with allergies or other necessary dietary modifications willbe required to complete our diet modification form before the first class.Instructor: Kid's Test KitchenAbout Our Instructor:Kids Test Kitchen was born in the Spring of 2013. Operating under a different name, we started with a class or two through the Reading Public Schools, and then Lynnfield Community Schools. The response was surprisingly positive. Kids were eating new foods, parents were psyched, and session hosts wanted more! Early in 2016, we formed an LLC and updated the name to Kids’ Test Kitchen. We gathered talented individuals to facilitate Kids’ Test Kitchen classes and have added to our client list. Currently, Kids’ Test Kitchen is building a reputation in more than 65 schools and recreation departments.
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6:00 PM - 7:00 PM
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Salsa for Beginners - Salsa for Beginners: Session 2
Salsa for beginners is a structured, progressive class for those who have never had salsa instruction. Practice footwork and learn to develop timing to ensure that your steps are on the beat. No partner is required for the high-energy exercise/dance program!Please be sure to wear simple, low-heeled, non-stick salsa or jazz shoes to class. Jazz or Latin shoes are recommended.Instructor: Deborah HilseDeb has been dancing for over 20 years and has been in many performance dance groups over the years. She has been teaching dance in the Merrimack Valley area for over 10 years and loves teaching new dancers and introducing them to the world of social dancing for both the physical and social benefits.
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6:00 PM - 9:00 PM
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Sweet Breakfast Treats NEW! - Sweet Breakfast Treats NEW!
Fill your kitchen with the delicious aromas of breakfast buns and cakes. In this class, you will learn how to make pillowy cinnamon rolls that stay fresh and soft long after they are out of the oven, along with a versatile base coffee cake that can be adapted to many flavor profiles - you will cover raspberry cream cheese, glazed espresso, and traditional cinnamon crumb.NOTE: This class is a high-demand class. If spaces are full, remember to add yourself to the waitlist. If there is enough interest, a second class will be opened up.Instructor: Lisa ParcellaAbout Our Instructor:Lisa Parcella is a married mother of three from Westford. An avid home cook, Lisa developed her love of cooking and baking from a very young age alongside her mother and grandmother and has completed coursework at the Cambridge School of Culinary Arts. Though her day job is far outside of the kitchen, she enjoys cooking and baking and entertaining with family and friends on nights and weekends. A former adjunct faculty member at Middlesex Community College, Lisa's curriculum focus in her baking courses is aimed at making delicious and beautiful food that is easy to learn and repeat at home with great results. Lisa loves inspiring other home cooks and bakers to be fearless in the kitchen and have a lot of fun learning new recipes and techniques.
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6:30 PM - 8:30 PM
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Beginning & Intermediate Drawing for Adults - Intermediate Drawing for Adults
Beginners Class:This fun, 4-week drawing course will help the beginning artist take their stick figures to a new level. Foundation principles will be taught so that by the end of this course, students will have the confidence they need to draw what inspires them. Topics Include: drawing tools, line & Form, Values, Composition, Contours, Ellipses and Perspective.Intermediate Class:This 4-week class builds on what was learned in the beginners class. It is designed to take the intermediate student to the next phase in their artistic development. Leave those drawing insecurities outside the studio door through a series of drawing exercises. Please have a sketch book, graphite pencil kit, pencil sharpener, ruler and kneaded eraser available to you prior to the start of class.Instructor: Deb Arsenault
About our Instructor: Deb Arsenault has a BFA in visual communication from Northern Illinois University, but her love of drawing and painting started at an early age when she started taking private lessons at 12 years old. Deb has had her own art studio at Western Ave Art Studios in Lowell for 8 years.
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6:45 PM - 7:45 PM
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Vinyasa Flow Yoga - All Levels - Vinyasa Flow Yoga - All Levels (Session 2)
All levels flow in this creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class will offer grounding breath work, various postures sequenced to help increase flexibility, strengthen and tone muscles, and allow you to tune it in your body's own rhythm. Expect a fully balanced class each week that will leave you feeling strengthened in both body and mind. All levels are welcome to join this vigorous practice in finding one's state of flow!Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor: Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
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7:15 PM - 8:15 PM
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Ballroom Basics Dance Class NEW! - Ballroom Basics Dance: Foxtrot, Cha-Cha, Hustle Session 2 NEW!
Discover the joys of ballroom dance in these beginner classes that will give you the basics to practice and learn the techniques of waltz, swing, rumba, foxtrot, cha-cha, and the hustle. No dance experience is required. Classes will be taught to both individuals and partners.Session 1: Waltz, Swing, RumbaSession 2: Foxtrot, Cha-Cha, The HustlePlease be sure to wear comfortable clothes and shoes that you are able to move in.Instructor: Deborah HilseAbout our Instructor:Deb has been dancing for over 20 years and has been in many performance dance groups over the years. She has been teaching dance in the Merrimack Valley area for over 10 years and loves teaching new dancers and introducing them to the world of social dancing for both the physical and social benefits.
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