Return to Site | View Calendar | Mobile Version
-- Select Location -- Byam Center Chelmsford High School Chelmsford High School - Cafeteria 1 Chelmsford High School - Cafeteria 2 Chelmsford High School - Room 108 Chelmsford High School - Room 109 Chelmsford High School - Room 203 Chelmsford High School - Room 204 Chelmsford High School - Room 206 Chelmsford High School - Room 207 Chelmsford High School - Room 208 Chelmsford High School - Room 209 Chelmsford High School - Room 211 Chelmsford High School - Room 243 Chelmsford High School - Room 244 Chelmsford High School - Room 255 Chelmsford High School - Room 324 CHS Emerson Conference Room, 3rd Floor CHS Emerson Conference Room, 3rd Floor CHS Emerson Conference Room, 3rd Floor Community Education Center Community Education Center - CommEd Cafeteria Community Education Center - CommEd Kitchen Community Education Center - CommEd Room 15 Community Education Center - CommEd Room 17 Community Education Center - Gym Community Education Center - Rec Room Community Education Center - Room 14 Harrington McCarthy Middle School McCarthy Middle School - Chorus Room McCarthy Middle School - Field Parker Parker - Chorus Room Parker - Parker Band Room Parker Band Room Parker Room 230 South Row
to   
Show Location

Wednesday January 21, 2026
5:30 PM - 6:30 PM	Healing Yoga - NEW - Healing Yoga Session 1 NEW! 6-week journey designed to restore balance and support your whole-body healing—mind, body, and spirit.Each class will include:- Grounding breathwork to center and calm the mind- Gentle, accessible flow to release tension and build connection with the body- Restorative poses with Reiki—both hands-on and distant—to encourage energetic healing- Crystal sound bowl vibrations to reset and harmonize the nervous system- A closing meditation to clear the mind and invite inner peaceThis series is created to meet you exactly where you are in your practice and your healing journey. Together, we’ll create space for both physical renewal and mental clarity, supporting your path forward with compassion and care.Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor:  Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
6:45 PM - 7:45 PM	Vinyasa Flow Yoga - All Levels - Vinyasa Flow Yoga - All Levels (Session 1) Move with intention and breathe with purpose in this creative, dynamic Vinyasa Flow class. Designed for all experience levels, this invigorating practice links breath and movement through thoughtfully sequenced postures that promote flexibility, build strength, and cultivate balance—both physically and mentally. Each session begins with grounding breathwork and gradually builds heat through flowing sequences, encouraging students to move in sync with their own rhythm. Expect a full-body experience that energizes, restores, and deepens your connection to self. Whether you're new to yoga or an experienced practitioner, this class offers the space to challenge yourself, reset your focus, and find your personal state of flow. All levels welcome. Modifications and amplifications offered throughout.Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor:  Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.

Monday January 26, 2026
5:30 PM - 6:30 PM	Gentle Flow Yoga - Gentle Flow Yoga - Session 1 Slow down, breathe deeply, and reconnect with your body in this calming, restorative yoga class. Designed to reduce stress and promote a deep sense of well-being, this gentle practice guides students through a mindful sequence of poses that emphasize breath awareness, body alignment, and intentional movement. Each session begins with grounding breath work, followed by slow, accessible postures that gently open the body, and concludes with an extended savasana—allowing time for complete rest and integration. This class is ideal for all levels and especially beneficial for those seeking stress relief, increased mindfulness, and inner calm.  Feel free to bring your own blocks and/or bolster to add to your comfort and support as you practice the yoga poses Perfect for: All experience levelsPlease bring a yoga mat and water bottle to class. Yoga blocks are optional but helpful to new students.  Students of all levels are welcome. Instructor: Peggy Traumuller Peggy Traumuller is owner of Gym Time, LLC  and is a certified yoga instructor (RYT 200) and offers both adult and youth yoga classes.  Her mission as a yoga instructor is:  "To create a safe environment and an atmosphere of inclusiveness, peace, serenity, mindfulness, gratitude, positive affirmation and self care to help uplift and heal the mind, body and spirit of students of any age through the practice of yoga."
7:00 PM - 8:00 PM	Yoga Sculpt NEW! - Yoga Sculpt NEW! Blend the mindfulness of yoga with the strength-building benefits of resistance training in this energizing Yoga Sculpt class. Designed for all fitness levels, this class combines traditional yoga poses with light weights and high-rep movements to build strength, improve flexibility, and boost endurance. Each session includes breathwork, dynamic movement, and a restorative cool-down, leaving you feeling strong, centered, and refreshed. Modifications will be offered to support all abilities. Bring a yoga mat, water bottle, and light hand weights (3–5 lbs recommended).Instructor: Sonal Mazumder, Dancilla YogafusionAbout our Instructor:  Sonal has been teaching Indian dance, yoga, women's fitness, and Bollywood dance fitness to adults in her own studio for 14 years.  She recently moved to Chelmsford from the Washington, DC area for her full time role as a medical scientist.  Sonal is passionate about empowering clients to achieve their health and fitness goals through a holistic approach and a healthier, stronger, more balanced life all while having fun and enjoying the journey to your best self.

Wednesday January 28, 2026
5:30 PM - 6:30 PM	Healing Yoga - NEW - Healing Yoga Session 1 NEW! 6-week journey designed to restore balance and support your whole-body healing—mind, body, and spirit.Each class will include:- Grounding breathwork to center and calm the mind- Gentle, accessible flow to release tension and build connection with the body- Restorative poses with Reiki—both hands-on and distant—to encourage energetic healing- Crystal sound bowl vibrations to reset and harmonize the nervous system- A closing meditation to clear the mind and invite inner peaceThis series is created to meet you exactly where you are in your practice and your healing journey. Together, we’ll create space for both physical renewal and mental clarity, supporting your path forward with compassion and care.Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor:  Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
6:45 PM - 7:45 PM	Vinyasa Flow Yoga - All Levels - Vinyasa Flow Yoga - All Levels (Session 1) Move with intention and breathe with purpose in this creative, dynamic Vinyasa Flow class. Designed for all experience levels, this invigorating practice links breath and movement through thoughtfully sequenced postures that promote flexibility, build strength, and cultivate balance—both physically and mentally. Each session begins with grounding breathwork and gradually builds heat through flowing sequences, encouraging students to move in sync with their own rhythm. Expect a full-body experience that energizes, restores, and deepens your connection to self. Whether you're new to yoga or an experienced practitioner, this class offers the space to challenge yourself, reset your focus, and find your personal state of flow. All levels welcome. Modifications and amplifications offered throughout.Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor:  Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.

Monday February 2, 2026
5:30 PM - 6:30 PM	Gentle Flow Yoga - Gentle Flow Yoga - Session 1 Slow down, breathe deeply, and reconnect with your body in this calming, restorative yoga class. Designed to reduce stress and promote a deep sense of well-being, this gentle practice guides students through a mindful sequence of poses that emphasize breath awareness, body alignment, and intentional movement. Each session begins with grounding breath work, followed by slow, accessible postures that gently open the body, and concludes with an extended savasana—allowing time for complete rest and integration. This class is ideal for all levels and especially beneficial for those seeking stress relief, increased mindfulness, and inner calm.  Feel free to bring your own blocks and/or bolster to add to your comfort and support as you practice the yoga poses Perfect for: All experience levelsPlease bring a yoga mat and water bottle to class. Yoga blocks are optional but helpful to new students.  Students of all levels are welcome. Instructor: Peggy Traumuller Peggy Traumuller is owner of Gym Time, LLC  and is a certified yoga instructor (RYT 200) and offers both adult and youth yoga classes.  Her mission as a yoga instructor is:  "To create a safe environment and an atmosphere of inclusiveness, peace, serenity, mindfulness, gratitude, positive affirmation and self care to help uplift and heal the mind, body and spirit of students of any age through the practice of yoga."
7:00 PM - 8:00 PM	Yoga Sculpt NEW! - Yoga Sculpt NEW! Blend the mindfulness of yoga with the strength-building benefits of resistance training in this energizing Yoga Sculpt class. Designed for all fitness levels, this class combines traditional yoga poses with light weights and high-rep movements to build strength, improve flexibility, and boost endurance. Each session includes breathwork, dynamic movement, and a restorative cool-down, leaving you feeling strong, centered, and refreshed. Modifications will be offered to support all abilities. Bring a yoga mat, water bottle, and light hand weights (3–5 lbs recommended).Instructor: Sonal Mazumder, Dancilla YogafusionAbout our Instructor:  Sonal has been teaching Indian dance, yoga, women's fitness, and Bollywood dance fitness to adults in her own studio for 14 years.  She recently moved to Chelmsford from the Washington, DC area for her full time role as a medical scientist.  Sonal is passionate about empowering clients to achieve their health and fitness goals through a holistic approach and a healthier, stronger, more balanced life all while having fun and enjoying the journey to your best self.