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Monday September 8, 2025
5:30 PM - 6:30 PM	Kidding Around Yoga - Kidding Around Yoga Session 1 This welcoming practice introduces children to yoga teaching flexibility and strength as well as self-soothing breathing techniques.  Practicing yoga poses encourages children to clear their mind and focus, building self-confidence and coordination while teaching respect for self and others.  This focus translates to the ability to act and behave mindfully and with compassion, to be brave, to know happiness and to find an inner peace.  In class the children will dance, march, jog, shake, skip, and limbo while practicing traditional yoga poses.Please bring a yoga mat, optional blocks and yoga strap as well as an optional journal and writing utensil.About Our Instructor:  Jane LynchJane is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years.  Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every "body".  Jane's personal favorite discipline is slow flow yoga where you can integrate your mind,, body, and breath during these practices.  The mind-body connection helps to reduce anxiety, emotional tension, and mood swings.  it has also been scientifically proven to decrease blood pressure.
6:45 PM - 7:45 PM	Gentle Flow Yoga - Gentle Flow Yoga - Session 1 This class is slow paced and restorative, taking students through a series of poses that encourage mindfulness of the body and attention to breath. You will begin with grounding breathwork, continuing with yoga postures that will open the body and end with a relaxing savasana (5-10 minutes of laying on the back). This flow is ideal for reducing stress and cultivating a sense of peace and well- being. Please bring a yoga mat and water bottle to class. Yoga blocks are optional but helpful to new students.  Students of all levels are welcome.Instructor: Jane LynchAbout our Instructor:Jane is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years.  Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every "body".  Jane's personal favorite discipline is slow flow yoga where you can integrate your mind,, body, and breath during these practices.  The mind-body connection helps to reduce anxiety, emotional tension, and mood swings.  it has also been scientifically proven to decrease blood pressure.

Wednesday September 10, 2025
5:30 PM - 6:30 PM	Clearing Your Chakras with Yoga & Meditation NEW! - Clearing Your Chakras with Yoga & Meditation NEW Discover the power of your body's energy system in this deeply healing series.  Chakras are energy centers that run from the base of the spine to the crown of the head, each connected to different aspects of your physical, emotional, and spiritual well-being.  When these energy centers are open and balanced, we feel more aligned, grounded, and at peace.Each week, you will focus on one chakra through intentional yoga poses, guided meditation, Reiki, and sound healing.  You'll learn about each chakra's purpose and experience its unique vibrational frequency to clear blockages and restore balance from within.Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor:  Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
6:45 PM - 7:45 PM	Vinyasa Flow Yoga - All Levels - Vinyasa Flow Yoga - All Levels (Session 1) All levels flow in this creative and dynamic form of yoga that uses breath to link physical yoga postures.  Each class will offer grounding breath work, various postures sequenced to help increase flexibility, strengthen and tone muscles, and allow you to tune into your body's own rhythm.  Expect a fully balanced class each week that will leave you feeling strengthened in both body and mind.  All levels are welcome to join this vigorous practice in finding one's state of flow!Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor:  Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.

Monday September 15, 2025
5:30 PM - 6:30 PM	Kidding Around Yoga - Kidding Around Yoga Session 1 This welcoming practice introduces children to yoga teaching flexibility and strength as well as self-soothing breathing techniques.  Practicing yoga poses encourages children to clear their mind and focus, building self-confidence and coordination while teaching respect for self and others.  This focus translates to the ability to act and behave mindfully and with compassion, to be brave, to know happiness and to find an inner peace.  In class the children will dance, march, jog, shake, skip, and limbo while practicing traditional yoga poses.Please bring a yoga mat, optional blocks and yoga strap as well as an optional journal and writing utensil.About Our Instructor:  Jane LynchJane is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years.  Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every "body".  Jane's personal favorite discipline is slow flow yoga where you can integrate your mind,, body, and breath during these practices.  The mind-body connection helps to reduce anxiety, emotional tension, and mood swings.  it has also been scientifically proven to decrease blood pressure.
6:45 PM - 7:45 PM	Gentle Flow Yoga - Gentle Flow Yoga - Session 1 This class is slow paced and restorative, taking students through a series of poses that encourage mindfulness of the body and attention to breath. You will begin with grounding breathwork, continuing with yoga postures that will open the body and end with a relaxing savasana (5-10 minutes of laying on the back). This flow is ideal for reducing stress and cultivating a sense of peace and well- being. Please bring a yoga mat and water bottle to class. Yoga blocks are optional but helpful to new students.  Students of all levels are welcome.Instructor: Jane LynchAbout our Instructor:Jane is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years.  Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every "body".  Jane's personal favorite discipline is slow flow yoga where you can integrate your mind,, body, and breath during these practices.  The mind-body connection helps to reduce anxiety, emotional tension, and mood swings.  it has also been scientifically proven to decrease blood pressure.

Wednesday September 17, 2025
5:30 PM - 6:30 PM	Clearing Your Chakras with Yoga & Meditation NEW! - Clearing Your Chakras with Yoga & Meditation NEW Discover the power of your body's energy system in this deeply healing series.  Chakras are energy centers that run from the base of the spine to the crown of the head, each connected to different aspects of your physical, emotional, and spiritual well-being.  When these energy centers are open and balanced, we feel more aligned, grounded, and at peace.Each week, you will focus on one chakra through intentional yoga poses, guided meditation, Reiki, and sound healing.  You'll learn about each chakra's purpose and experience its unique vibrational frequency to clear blockages and restore balance from within.Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor:  Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
6:45 PM - 7:45 PM	Vinyasa Flow Yoga - All Levels - Vinyasa Flow Yoga - All Levels (Session 1) All levels flow in this creative and dynamic form of yoga that uses breath to link physical yoga postures.  Each class will offer grounding breath work, various postures sequenced to help increase flexibility, strengthen and tone muscles, and allow you to tune into your body's own rhythm.  Expect a fully balanced class each week that will leave you feeling strengthened in both body and mind.  All levels are welcome to join this vigorous practice in finding one's state of flow!Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor:  Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.

Monday September 22, 2025
5:30 PM - 6:30 PM	Kidding Around Yoga - Kidding Around Yoga Session 1 This welcoming practice introduces children to yoga teaching flexibility and strength as well as self-soothing breathing techniques.  Practicing yoga poses encourages children to clear their mind and focus, building self-confidence and coordination while teaching respect for self and others.  This focus translates to the ability to act and behave mindfully and with compassion, to be brave, to know happiness and to find an inner peace.  In class the children will dance, march, jog, shake, skip, and limbo while practicing traditional yoga poses.Please bring a yoga mat, optional blocks and yoga strap as well as an optional journal and writing utensil.About Our Instructor:  Jane LynchJane is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years.  Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every "body".  Jane's personal favorite discipline is slow flow yoga where you can integrate your mind,, body, and breath during these practices.  The mind-body connection helps to reduce anxiety, emotional tension, and mood swings.  it has also been scientifically proven to decrease blood pressure.
6:45 PM - 7:45 PM	Gentle Flow Yoga - Gentle Flow Yoga - Session 1 This class is slow paced and restorative, taking students through a series of poses that encourage mindfulness of the body and attention to breath. You will begin with grounding breathwork, continuing with yoga postures that will open the body and end with a relaxing savasana (5-10 minutes of laying on the back). This flow is ideal for reducing stress and cultivating a sense of peace and well- being. Please bring a yoga mat and water bottle to class. Yoga blocks are optional but helpful to new students.  Students of all levels are welcome.Instructor: Jane LynchAbout our Instructor:Jane is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years.  Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every "body".  Jane's personal favorite discipline is slow flow yoga where you can integrate your mind,, body, and breath during these practices.  The mind-body connection helps to reduce anxiety, emotional tension, and mood swings.  it has also been scientifically proven to decrease blood pressure.

Wednesday September 24, 2025
5:30 PM - 6:30 PM	Clearing Your Chakras with Yoga & Meditation NEW! - Clearing Your Chakras with Yoga & Meditation NEW Discover the power of your body's energy system in this deeply healing series.  Chakras are energy centers that run from the base of the spine to the crown of the head, each connected to different aspects of your physical, emotional, and spiritual well-being.  When these energy centers are open and balanced, we feel more aligned, grounded, and at peace.Each week, you will focus on one chakra through intentional yoga poses, guided meditation, Reiki, and sound healing.  You'll learn about each chakra's purpose and experience its unique vibrational frequency to clear blockages and restore balance from within.Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor:  Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
6:45 PM - 7:45 PM	Vinyasa Flow Yoga - All Levels - Vinyasa Flow Yoga - All Levels (Session 1) All levels flow in this creative and dynamic form of yoga that uses breath to link physical yoga postures.  Each class will offer grounding breath work, various postures sequenced to help increase flexibility, strengthen and tone muscles, and allow you to tune into your body's own rhythm.  Expect a fully balanced class each week that will leave you feeling strengthened in both body and mind.  All levels are welcome to join this vigorous practice in finding one's state of flow!Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor:  Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.