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Monday November 25, 2024
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5:30 PM - 6:15 PM
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Teen Yoga NEW! - Teen Yoga NEW!
Geared toward teens, this class will explore the mind-body connection through breath work, asanas (poses), and meditation. Yoga reduces stress by bringing your nervous system back into balance and produces hormones such as oxytocin and serotonin causing improved mood and sense of wellbeing. Classes wil be centered around lessons that may include gratitude affirmations, yoga bracelets, and lanyards.Please bring a yoga mat, optional blocks and yoga strap as well as an optional journal and writing utensil.About Our Instructor: Jane LynchJane is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years. Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every "body". Jane's personal favorite discipline is slow flow yoga where you can integrate your mind,, body, and breath during these practices. The mind-body connection helps to reduce anxiety, emotional tension, and mood swings. it has also been scientifically proven to decrease blood pressure.
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6:30 PM - 7:30 PM
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Gentle Flow Yoga - Gentle Flow Yoga - Session 2
This class is slow paced and restorative, taking students through a series of poses that encourage mindfulness of the body and attention to breath. You will start with grounding breath work, continue with yoga postures that will open the body and end with a relaxing savasana (5-10 minutes of laying on the back). This flow will help you to reduce stress and cultivate a sense of peace and well- being. Please bring a yoga mat and water bottle to class. Yoga blocks are optional but helpful to new students. Students of all levels are welcome.Instructor: Jane LynchAbout our Instructor:Jane is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years. Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every "body". Jane's personal favorite discipline is slow flow yoga where you can integrate your mind,, body, and breath during these practices. The mind-body connection helps to reduce anxiety, emotional tension, and mood swings. it has also been scientifically proven to decrease blood pressure.
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Monday December 2, 2024
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5:30 PM - 6:15 PM
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Teen Yoga NEW! - Teen Yoga NEW!
Geared toward teens, this class will explore the mind-body connection through breath work, asanas (poses), and meditation. Yoga reduces stress by bringing your nervous system back into balance and produces hormones such as oxytocin and serotonin causing improved mood and sense of wellbeing. Classes wil be centered around lessons that may include gratitude affirmations, yoga bracelets, and lanyards.Please bring a yoga mat, optional blocks and yoga strap as well as an optional journal and writing utensil.About Our Instructor: Jane LynchJane is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years. Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every "body". Jane's personal favorite discipline is slow flow yoga where you can integrate your mind,, body, and breath during these practices. The mind-body connection helps to reduce anxiety, emotional tension, and mood swings. it has also been scientifically proven to decrease blood pressure.
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6:30 PM - 7:30 PM
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Gentle Flow Yoga - Gentle Flow Yoga - Session 2
This class is slow paced and restorative, taking students through a series of poses that encourage mindfulness of the body and attention to breath. You will start with grounding breath work, continue with yoga postures that will open the body and end with a relaxing savasana (5-10 minutes of laying on the back). This flow will help you to reduce stress and cultivate a sense of peace and well- being. Please bring a yoga mat and water bottle to class. Yoga blocks are optional but helpful to new students. Students of all levels are welcome.Instructor: Jane LynchAbout our Instructor:Jane is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years. Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every "body". Jane's personal favorite discipline is slow flow yoga where you can integrate your mind,, body, and breath during these practices. The mind-body connection helps to reduce anxiety, emotional tension, and mood swings. it has also been scientifically proven to decrease blood pressure.
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Wednesday December 4, 2024
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5:30 PM - 6:30 PM
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Healing Yoga and Meditation - Healing Yoga & Meditation (Session 2)
Healing yoga and meditation will include yin yoga postures, Reiki, and guided meditation. Yin is a slow-moving form of yoga with longer pose holds and deep stretches intended to increase joint mobility and hydrate fascial webs. It is also highly meditative and introspective, offering plenty of time and space for you to draw your awareness inside. Each week you will move through a series of postures and complete class with a guided mantra based meditation. Reiki will be offered to interested participants as well.Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor: Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
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6:45 PM - 7:45 PM
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Vinyasa Flow Yoga - All Levels - Vinyasa Flow Yoga - All Levels (Session 2)
All levels flow in this creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class will offer grounding breath work, various postures sequenced to help increase flexibility, strengthen and tone muscles, and allow you to tune it in your body's own rhythm. Expect a fully balanced class each week that will leave you feeling strengthened in both body and mind. All levels are welcome to join this vigorous practice in finding one's state of flow!Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor: Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
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Monday December 9, 2024
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5:30 PM - 6:15 PM
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Teen Yoga NEW! - Teen Yoga NEW!
Geared toward teens, this class will explore the mind-body connection through breath work, asanas (poses), and meditation. Yoga reduces stress by bringing your nervous system back into balance and produces hormones such as oxytocin and serotonin causing improved mood and sense of wellbeing. Classes wil be centered around lessons that may include gratitude affirmations, yoga bracelets, and lanyards.Please bring a yoga mat, optional blocks and yoga strap as well as an optional journal and writing utensil.About Our Instructor: Jane LynchJane is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years. Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every "body". Jane's personal favorite discipline is slow flow yoga where you can integrate your mind,, body, and breath during these practices. The mind-body connection helps to reduce anxiety, emotional tension, and mood swings. it has also been scientifically proven to decrease blood pressure.
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6:30 PM - 7:30 PM
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Gentle Flow Yoga - Gentle Flow Yoga - Session 2
This class is slow paced and restorative, taking students through a series of poses that encourage mindfulness of the body and attention to breath. You will start with grounding breath work, continue with yoga postures that will open the body and end with a relaxing savasana (5-10 minutes of laying on the back). This flow will help you to reduce stress and cultivate a sense of peace and well- being. Please bring a yoga mat and water bottle to class. Yoga blocks are optional but helpful to new students. Students of all levels are welcome.Instructor: Jane LynchAbout our Instructor:Jane is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years. Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every "body". Jane's personal favorite discipline is slow flow yoga where you can integrate your mind,, body, and breath during these practices. The mind-body connection helps to reduce anxiety, emotional tension, and mood swings. it has also been scientifically proven to decrease blood pressure.
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Wednesday December 11, 2024
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5:30 PM - 6:30 PM
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Healing Yoga and Meditation - Healing Yoga & Meditation (Session 2)
Healing yoga and meditation will include yin yoga postures, Reiki, and guided meditation. Yin is a slow-moving form of yoga with longer pose holds and deep stretches intended to increase joint mobility and hydrate fascial webs. It is also highly meditative and introspective, offering plenty of time and space for you to draw your awareness inside. Each week you will move through a series of postures and complete class with a guided mantra based meditation. Reiki will be offered to interested participants as well.Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor: Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
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6:45 PM - 7:45 PM
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Vinyasa Flow Yoga - All Levels - Vinyasa Flow Yoga - All Levels (Session 2)
All levels flow in this creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class will offer grounding breath work, various postures sequenced to help increase flexibility, strengthen and tone muscles, and allow you to tune it in your body's own rhythm. Expect a fully balanced class each week that will leave you feeling strengthened in both body and mind. All levels are welcome to join this vigorous practice in finding one's state of flow!Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor: Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
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