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Wednesday September 9, 2026
5:30 PM - 6:30 PM	Healing Yoga - Healing Yoga Session 1 This 6-week journey is designed to restore balance and support whole-body healing mind, body, and spirit. Each class includes grounding breathwork, gentle flow to release tension, restorative poses with Reiki, crystal sound bowl vibrations, and a closing meditation to invite inner peace. The series meets you exactly where you are in your practice, creating space for physical renewal, mental clarity, and compassionate self-care. You’ll leave each session feeling refreshed, centered, and more connected to your own well-being. Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor:  Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
6:45 PM - 7:45 PM	Vinyasa Flow Yoga - All Levels - Vinyasa Flow Yoga - All Levels Session 1 Move with intention and breathe with purpose in this creative, dynamic Vinyasa Flow class. Designed for all experience levels, this invigorating practice links breath and movement through thoughtfully sequenced postures that promote flexibility, build strength, and cultivate balance. Each session begins with grounding breath work and gradually builds heat through flowing sequences, encouraging students to move in sync with their own rhythm. Expect a full-body experience that energizes, restores, and deepens your connection to self. Whether you're new to yoga or an experienced practitioner, this class offers the space to challenge yourself, reset your focus, and find your personal state of flow. All levels welcome. Modifications and amplifications offered throughout.Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout the Instructor:  Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.