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Monday October 20, 2025
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5:30 PM - 6:30 PM
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Kidding Around Yoga - Kidding Around Yoga Session 1
This welcoming practice introduces children to yoga teaching flexibility and strength as well as self-soothing breathing techniques. Practicing yoga poses encourages children to clear their mind and focus, building self-confidence and coordination while teaching respect for self and others. This focus translates to the ability to act and behave mindfully and with compassion, to be brave, to know happiness and to find an inner peace. In class the children will dance, march, jog, shake, skip, and limbo while practicing traditional yoga poses.Please bring a yoga mat, optional blocks and yoga strap as well as an optional journal and writing utensil.About Our Instructor: Jane LynchJane is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years. Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every "body". Jane's personal favorite discipline is slow flow yoga where you can integrate your mind,, body, and breath during these practices. The mind-body connection helps to reduce anxiety, emotional tension, and mood swings. it has also been scientifically proven to decrease blood pressure.
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6:45 PM - 7:45 PM
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Gentle Flow Yoga - Gentle Flow Yoga - Session 1
Slow down, breathe deeply, and reconnect with your body in this calming, restorative yoga class. Designed to reduce stress and promote a deep sense of well-being, this gentle practice guides students through a mindful sequence of poses that emphasize breath awareness, body alignment, and intentional movement. Each session begins with grounding breathwork, followed by slow, accessible postures that gently open the body, and concludes with an extended savasana—allowing time for complete rest and integration. This class is ideal for all levels and especially beneficial for those seeking stress relief, increased mindfulness, and inner calm. Perfect for: All experience levelsPlease bring a yoga mat and water bottle to class. Yoga blocks are optional but helpful to new students. Students of all levels are welcome.Session 1 Instructor: Peggy TraumullerAbout our Instructor: Peggy Traumuller is CEO of Gym Time, LLC and is a certified yoga instructor (RYT 200) and offers both adult and youth yoga classes. Her mission as a yoga instructor is to create a safe environment and an atmosphere of inclusiveness, peace, serenity, mindfulness, gratitude, positive affirmation and self care to help uplift and heal the mind, body and spirit of students of any age through the practice of yoga.Session 2 Instructor: Jane LynchAbout our Instructor: Jane is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years. Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every "body". Jane's personal favorite discipline is slow flow yoga where you can integrate your mind,, body, and breath during these practices. The mind-body connection helps to reduce anxiety, emotional tension, and mood swings. it has also been scientifically proven to decrease blood pressure.
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Wednesday October 22, 2025
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5:30 PM - 6:30 PM
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Clearing Your Chakras with Yoga & Meditation NEW! - Clearing Your Chakras with Yoga & Meditation NEW
Discover the power of your body's energy system in this deeply healing series. Chakras are energy centers that run from the base of the spine to the crown of the head, each connected to different aspects of your physical, emotional, and spiritual well-being. When these energy centers are open and balanced, we feel more aligned, grounded, and at peace.Each week, you will focus on one chakra through intentional yoga poses, guided meditation, Reiki, and sound healing. You'll learn about each chakra's purpose and experience its unique vibrational frequency to clear blockages and restore balance from within.Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor: Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
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6:45 PM - 7:45 PM
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Vinyasa Flow Yoga - All Levels - Vinyasa Flow Yoga - All Levels (Session 1)
Move with intention and breathe with purpose in this creative, dynamic Vinyasa Flow class. Designed for all experience levels, this invigorating practice links breath and movement through thoughtfully sequenced postures that promote flexibility, build strength, and cultivate balance—both physically and mentally. Each session begins with grounding breathwork and gradually builds heat through flowing sequences, encouraging students to move in sync with their own rhythm. Expect a full-body experience that energizes, restores, and deepens your connection to self. Whether you're new to yoga or an experienced practitioner, this class offers the space to challenge yourself, reset your focus, and find your personal state of flow. All levels welcome. Modifications and amplifications offered throughout.Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor: Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
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Wednesday October 29, 2025
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5:30 PM - 6:30 PM
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Gentle Yoga, Sound Healing, & Primordial Sound Meditation NEW! - Gentle Yoga, Sound Healing, & Primordial Sound MeditationNEW
This nurturing series blends gentle yoga, sound healing, and Primordial Sound Meditation to help you establish or deepen your meditation practice. Each week explores a theme highlighting the importance of meditation in everyday life supporting clarity, calm, and connection. You'll receive your own personal mantra, calculated just for you, and be guided through movement, breathwork, and meditation to create a steady and meaningful practice.Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor: Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
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6:45 PM - 7:45 PM
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Vinyasa Flow Yoga - All Levels - Vinyasa Flow Yoga - All Levels (Session 2)
Move with intention and breathe with purpose in this creative, dynamic Vinyasa Flow class. Designed for all experience levels, this invigorating practice links breath and movement through thoughtfully sequenced postures that promote flexibility, build strength, and cultivate balance—both physically and mentally. Each session begins with grounding breathwork and gradually builds heat through flowing sequences, encouraging students to move in sync with their own rhythm. Expect a full-body experience that energizes, restores, and deepens your connection to self. Whether you're new to yoga or an experienced practitioner, this class offers the space to challenge yourself, reset your focus, and find your personal state of flow. All levels welcome. Modifications and amplifications offered throughout.Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor: Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
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Monday November 3, 2025
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5:30 PM - 6:30 PM
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Kidding Around Yoga - Kidding Around Yoga Session 2
This welcoming practice introduces children to yoga teaching flexibility and strength as well as self-soothing breathing techniques. Practicing yoga poses encourages children to clear their mind and focus, building self-confidence and coordination while teaching respect for self and others. This focus translates to the ability to act and behave mindfully and with compassion, to be brave, to know happiness and to find an inner peace. In class the children will dance, march, jog, shake, skip, and limbo while practicing traditional yoga poses.Please bring a yoga mat, optional blocks and yoga strap as well as an optional journal and writing utensil.About Our Instructor: Jane LynchJane is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years. Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every "body". Jane's personal favorite discipline is slow flow yoga where you can integrate your mind,, body, and breath during these practices. The mind-body connection helps to reduce anxiety, emotional tension, and mood swings. it has also been scientifically proven to decrease blood pressure.
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6:45 PM - 7:45 PM
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Gentle Flow Yoga - Gentle Flow Yoga - Session 2
Slow down, breathe deeply, and reconnect with your body in this calming, restorative yoga class. Designed to reduce stress and promote a deep sense of well-being, this gentle practice guides students through a mindful sequence of poses that emphasize breath awareness, body alignment, and intentional movement. Each session begins with grounding breathwork, followed by slow, accessible postures that gently open the body, and concludes with an extended savasana—allowing time for complete rest and integration. This class is ideal for all levels and especially beneficial for those seeking stress relief, increased mindfulness, and inner calm. Perfect for: All experience levelsPlease bring a yoga mat and water bottle to class. Yoga blocks are optional but helpful to new students. Students of all levels are welcome.Session 1 Instructor: Peggy TraumullerAbout our Instructor: Peggy Traumuller is CEO of Gym Time, LLC and is a certified yoga instructor (RYT 200) and offers both adult and youth yoga classes. Her mission as a yoga instructor is to create a safe environment and an atmosphere of inclusiveness, peace, serenity, mindfulness, gratitude, positive affirmation and self care to help uplift and heal the mind, body and spirit of students of any age through the practice of yoga.Session 2 Instructor: Jane LynchAbout our Instructor: Jane is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years. Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every "body". Jane's personal favorite discipline is slow flow yoga where you can integrate your mind,, body, and breath during these practices. The mind-body connection helps to reduce anxiety, emotional tension, and mood swings. it has also been scientifically proven to decrease blood pressure.
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Wednesday November 5, 2025
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5:30 PM - 6:30 PM
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Gentle Yoga, Sound Healing, & Primordial Sound Meditation NEW! - Gentle Yoga, Sound Healing, & Primordial Sound MeditationNEW
This nurturing series blends gentle yoga, sound healing, and Primordial Sound Meditation to help you establish or deepen your meditation practice. Each week explores a theme highlighting the importance of meditation in everyday life supporting clarity, calm, and connection. You'll receive your own personal mantra, calculated just for you, and be guided through movement, breathwork, and meditation to create a steady and meaningful practice.Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor: Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
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6:45 PM - 7:45 PM
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Vinyasa Flow Yoga - All Levels - Vinyasa Flow Yoga - All Levels (Session 2)
Move with intention and breathe with purpose in this creative, dynamic Vinyasa Flow class. Designed for all experience levels, this invigorating practice links breath and movement through thoughtfully sequenced postures that promote flexibility, build strength, and cultivate balance—both physically and mentally. Each session begins with grounding breathwork and gradually builds heat through flowing sequences, encouraging students to move in sync with their own rhythm. Expect a full-body experience that energizes, restores, and deepens your connection to self. Whether you're new to yoga or an experienced practitioner, this class offers the space to challenge yourself, reset your focus, and find your personal state of flow. All levels welcome. Modifications and amplifications offered throughout.Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor: Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
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Monday November 10, 2025
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5:30 PM - 6:30 PM
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Kidding Around Yoga - Kidding Around Yoga Session 2
This welcoming practice introduces children to yoga teaching flexibility and strength as well as self-soothing breathing techniques. Practicing yoga poses encourages children to clear their mind and focus, building self-confidence and coordination while teaching respect for self and others. This focus translates to the ability to act and behave mindfully and with compassion, to be brave, to know happiness and to find an inner peace. In class the children will dance, march, jog, shake, skip, and limbo while practicing traditional yoga poses.Please bring a yoga mat, optional blocks and yoga strap as well as an optional journal and writing utensil.About Our Instructor: Jane LynchJane is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years. Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every "body". Jane's personal favorite discipline is slow flow yoga where you can integrate your mind,, body, and breath during these practices. The mind-body connection helps to reduce anxiety, emotional tension, and mood swings. it has also been scientifically proven to decrease blood pressure.
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6:45 PM - 7:45 PM
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Gentle Flow Yoga - Gentle Flow Yoga - Session 2
Slow down, breathe deeply, and reconnect with your body in this calming, restorative yoga class. Designed to reduce stress and promote a deep sense of well-being, this gentle practice guides students through a mindful sequence of poses that emphasize breath awareness, body alignment, and intentional movement. Each session begins with grounding breathwork, followed by slow, accessible postures that gently open the body, and concludes with an extended savasana—allowing time for complete rest and integration. This class is ideal for all levels and especially beneficial for those seeking stress relief, increased mindfulness, and inner calm. Perfect for: All experience levelsPlease bring a yoga mat and water bottle to class. Yoga blocks are optional but helpful to new students. Students of all levels are welcome.Session 1 Instructor: Peggy TraumullerAbout our Instructor: Peggy Traumuller is CEO of Gym Time, LLC and is a certified yoga instructor (RYT 200) and offers both adult and youth yoga classes. Her mission as a yoga instructor is to create a safe environment and an atmosphere of inclusiveness, peace, serenity, mindfulness, gratitude, positive affirmation and self care to help uplift and heal the mind, body and spirit of students of any age through the practice of yoga.Session 2 Instructor: Jane LynchAbout our Instructor: Jane is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years. Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every "body". Jane's personal favorite discipline is slow flow yoga where you can integrate your mind,, body, and breath during these practices. The mind-body connection helps to reduce anxiety, emotional tension, and mood swings. it has also been scientifically proven to decrease blood pressure.
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Wednesday November 12, 2025
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5:30 PM - 6:30 PM
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Gentle Yoga, Sound Healing, & Primordial Sound Meditation NEW! - Gentle Yoga, Sound Healing, & Primordial Sound MeditationNEW
This nurturing series blends gentle yoga, sound healing, and Primordial Sound Meditation to help you establish or deepen your meditation practice. Each week explores a theme highlighting the importance of meditation in everyday life supporting clarity, calm, and connection. You'll receive your own personal mantra, calculated just for you, and be guided through movement, breathwork, and meditation to create a steady and meaningful practice.Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor: Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
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6:45 PM - 7:45 PM
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Vinyasa Flow Yoga - All Levels - Vinyasa Flow Yoga - All Levels (Session 2)
Move with intention and breathe with purpose in this creative, dynamic Vinyasa Flow class. Designed for all experience levels, this invigorating practice links breath and movement through thoughtfully sequenced postures that promote flexibility, build strength, and cultivate balance—both physically and mentally. Each session begins with grounding breathwork and gradually builds heat through flowing sequences, encouraging students to move in sync with their own rhythm. Expect a full-body experience that energizes, restores, and deepens your connection to self. Whether you're new to yoga or an experienced practitioner, this class offers the space to challenge yourself, reset your focus, and find your personal state of flow. All levels welcome. Modifications and amplifications offered throughout.Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optionalAbout Our Instructor: Courtney FineCourtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.
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Monday November 17, 2025
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5:30 PM - 6:30 PM
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Kidding Around Yoga - Kidding Around Yoga Session 2
This welcoming practice introduces children to yoga teaching flexibility and strength as well as self-soothing breathing techniques. Practicing yoga poses encourages children to clear their mind and focus, building self-confidence and coordination while teaching respect for self and others. This focus translates to the ability to act and behave mindfully and with compassion, to be brave, to know happiness and to find an inner peace. In class the children will dance, march, jog, shake, skip, and limbo while practicing traditional yoga poses.Please bring a yoga mat, optional blocks and yoga strap as well as an optional journal and writing utensil.About Our Instructor: Jane LynchJane is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years. Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every "body". Jane's personal favorite discipline is slow flow yoga where you can integrate your mind,, body, and breath during these practices. The mind-body connection helps to reduce anxiety, emotional tension, and mood swings. it has also been scientifically proven to decrease blood pressure.
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6:45 PM - 7:45 PM
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Gentle Flow Yoga - Gentle Flow Yoga - Session 2
Slow down, breathe deeply, and reconnect with your body in this calming, restorative yoga class. Designed to reduce stress and promote a deep sense of well-being, this gentle practice guides students through a mindful sequence of poses that emphasize breath awareness, body alignment, and intentional movement. Each session begins with grounding breathwork, followed by slow, accessible postures that gently open the body, and concludes with an extended savasana—allowing time for complete rest and integration. This class is ideal for all levels and especially beneficial for those seeking stress relief, increased mindfulness, and inner calm. Perfect for: All experience levelsPlease bring a yoga mat and water bottle to class. Yoga blocks are optional but helpful to new students. Students of all levels are welcome.Session 1 Instructor: Peggy TraumullerAbout our Instructor: Peggy Traumuller is CEO of Gym Time, LLC and is a certified yoga instructor (RYT 200) and offers both adult and youth yoga classes. Her mission as a yoga instructor is to create a safe environment and an atmosphere of inclusiveness, peace, serenity, mindfulness, gratitude, positive affirmation and self care to help uplift and heal the mind, body and spirit of students of any age through the practice of yoga.Session 2 Instructor: Jane LynchAbout our Instructor: Jane is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years. Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every "body". Jane's personal favorite discipline is slow flow yoga where you can integrate your mind,, body, and breath during these practices. The mind-body connection helps to reduce anxiety, emotional tension, and mood swings. it has also been scientifically proven to decrease blood pressure.
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