Barre
Discover the benefits of Barre, a low-impact, full-body workout that combines elements of strength training, flexibility, balance, and core conditioning. This class targets the hips, glutes, arms, and abdominal muscles through controlled movements designed to improve muscle tone, posture, and overall body strength. Whether you’re new to Barre or have previous experience, this class is suitable for all fitness levels.
Please wear comfortable workout clothing and bring a yoga mat or towel.
About our Instructor:
Sarah Dwyer