YogamiKids - Move, Breathe, Grow NEW!
A fun and engaging program for ages 5-10 to teach kids the joy of movement and breathwork to improve focus,attention,reduce stress and anxiety and restore calm. Children will learn:
- Fun yoga poses, breathing and mindfulness exercises
- Engaging games to improve attention, coordination and social skills
- Themed sessions and stories
- Music and movement
About the Instructor:
Anjana is a certified yoga instructor, wellness educator, and founder of Yogamikids. She is dedicated to helping children thrive through yoga and mindfulness, offering engaging, safe, and age-appropriate programs that support physical health, emotional well-being, confidence, and resilience.