Bollywood Dance Fitness
Get moving with this high-energy workout that blends Bollywood-inspired dance cardio with strength and sculpting exercises for a fun, full-body fitness experience. Set to upbeat, dynamic music, this class helps improve stamina, coordination, and muscle tone through easy-to-follow choreography.
Each session concludes with guided stretching to support flexibility and recovery. No dance experience needed! Movements can be adapted for all fitness levels. Come ready to sweat, smile, and dance your way to a stronger you!
About our Instructor: Sonal Mazumder has been teaching Indian dance, yoga, women's fitness, and Bollywood dance fitness to adults in her own studio for 14 years. She recently moved to Chelmsford from the Washington, DC area for her full time role as a medical scientist. Sonal is passionate about empowering clients to achieve their health and fitness goals through a holistic approach and a healthier, stronger, more balanced life all while having fun and enjoying the journey to your best self.