Healing Yoga
This 6-week journey is designed to restore balance and support whole-body healing mind, body, and spirit. Each class includes grounding breathwork, gentle flow to release tension, restorative poses with Reiki, crystal sound bowl vibrations, and a closing meditation to invite inner peace. The series meets you exactly where you are in your practice, creating space for physical renewal, mental clarity, and compassionate self-care. You’ll leave each session feeling refreshed, centered, and more connected to your own well-being.
Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optional
About Our Instructor: Courtney Fine
Courtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.