6-week journey designed to restore balance and support your whole-body healing—mind, body, and spirit.
Each class will include:
- Grounding breathwork to center and calm the mind
- Gentle, accessible flow to release tension and build connection with the body
- Restorative poses with Reiki—both hands-on and distant—to encourage energetic healing
- Crystal sound bowl vibrations to reset and harmonize the nervous system
- A closing meditation to clear the mind and invite inner peace
This series is created to meet you exactly where you are in your practice and your healing journey. Together, we’ll create space for both physical renewal and mental clarity, supporting your path forward with compassion and care.
Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optional
About Our Instructor: Courtney Fine
Courtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.