Clearing Your Chakras with Yoga & Meditation NEW!
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Discover the power of your body's energy system in this deeply healing series. Chakras are energy centers that run from the base of the spine to the crown of the head, each connected to different aspects of your physical, emotional, and spiritual well-being. When these energy centers are open and balanced, we feel more aligned, grounded, and at peace.
Each week, you will focus on one chakra through intentional yoga poses, guided meditation, Reiki, and sound healing. You'll learn about each chakra's purpose and experience its unique vibrational frequency to clear blockages and restore balance from within.
Please bring a yoga mat and water bottle to class. Yoga blocks & strap are optional
About Our Instructor: Courtney Fine
Courtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.