Kidding Around Yoga NEW!
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This welcoming practice introduces children to yoga teaching flexibility and strength as well as self-soothing breathing techniques. Practicing yoga poses encourages children to clear their mind and focus, building self-confidence and coordination while teaching respect for self and others. This focus translates to the ability to act and behave mindfully and with compassion, to be brave, to know happiness and to find an inner peace. In class you will dance, march, jog, shake, skip, and limbo while practicing traditional yoga poses.
Please bring a yoga mat, optional blocks and yoga strap as well as an optional journal and writing utensil.
About Our Instructor: Jane Lynch
Jane is a 200 hour certified yoga instructor who has been teaching yoga for just over 4 years. Her belief is that yoga is a personal journey for each one of us, and it should be easily accessible to every "body". Jane's personal favorite discipline is slow flow yoga where you can integrate your mind,, body, and breath during these practices. The mind-body connection helps to reduce anxiety, emotional tension, and mood swings. it has also been scientifically proven to decrease blood pressure.