Get Moving With Zumba/Pound Workout Classes NEW
Zumba is an amazing dance fitness class that mixes Latin rhythms with low and high intensity moves for a calorie burning dance fitness party to tone the entire body. Each class combines cardio, muscle conditioning, balance and flexibility. You will leave each session with boosted energy! Sneakers and comfortable clothing, bring a towel and water.
POUND workout classes combine cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, high-intensity music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. POUND allows you to truly become the music.
Be sure to bring a yoga mat for Pound. Ripstix will be provided but if you have a set, please feel free to bring them.
PURCHASING OPTIONS: Take the 30 minute pound class or the 60 minute Zumba class individually, or purchase both for a discounted price
Instructor: Aaron Bryant
About our Instructor: Aaron is from Methuen, MA and is a graduate of Merrimack College. He is currently a School Counselor in Billerica and also works the Extended Day program at South Row. He has been teaching Zumba for 5 years and believes that everyone should try group exercise and that one class will not be enough. The atmosphere, community, instructor, and attitude will make all the difference. So keep trying classes until you find the right fit! Aaron's goal is to make sure you are moving and having fun! Remember there are no mistakes; we only have accidental solos! Group exercise is not only great for the body, but also for the mind and soul. He is also a licensed Yoga, HIIT, Zumba Toning and POUND instructor!”