Whether it is 60 seconds or 60 minutes, meditation is great for stress and a proven health asset at any age. You will have several variations of chair meditation as well as breath practice. Come dressed in comfortable clothing with water to hydrate. You will leave with handouts and tips to continue at home.
About our instructor:
Marie Tremblay, RMT is a Reiki Master, certified Chakra instructor, and a natural healing instructor with over 35 years of experience. She became a Certified Reiki Master Teacher in 2017 and currently holds certifications in three Reiki systems - Usui, Karuna and Holy Fire. In 2020 Marie became a Certified Chakra Master teacher. Marie has been working with herbs and crystals for healing since 1987 and has been teaching medicinal plant and herb classes since 1997. Marie provides Reiki treatment and teaches private and group lessons across New England.