Pilates is a holistic mind-body-spirit practice offering a wide range of benefits, including improved posture, better coordination and balance, increased lung capacity, and enhanced concentration and focus. It also promotes greater body awareness, effective stress management, and injury prevention. Mat Pilates is an excellent choice for practitioners of all levels. Each exercise can be modified to suit your current ability—whether you're just starting out or seeking more advanced challenges. As you build strength and flexibility, you’ll also notice improvements in your breathing, mental focus, and overall physical awareness. This open-level class welcomes everyone, from beginners to seasoned practitioners supporting your individual journey toward a strong, balanced body and a more centered mind.
Instructor: Jill Bagni
Please bring a yoga mat or thicker mat for Pilates, and a water bottle to class.
About our Instructor:
Jill Bagni is the owner of Clearly Classical Pilates and is a certified Power Pilates instructor for Basic Mat Beginner, Intermediate, and Advanced Mat. She has been teaching Pilates for 15 years in and around the Merrimack Valley.
Additional Forms and Files: