Classical Mat Pilates
Pilates is a holistic mind-body-spirit practice offering a wide range of benefits, including improved posture, better coordination and balance, increased lung capacity, and enhanced concentration. It also promotes greater body awareness, effective stress management, and injury prevention.
This open-level class welcomes everyone, from beginners to seasoned practitioners supporting your individual journey toward a strong, balanced body and a more centered mind.
Please bring a yoga mat or thicker mat for Pilates, and a water bottle to class.
About our Instructor:
Jill Bagni is the owner of Clearly Classical Pilates. She is a certified Power Pilates instructor for Basic Mat Beginner, Intermediate, and Advanced Mat. She has been teaching Pilates for 15 years in and around the Merrimack Valley.