Chelmsford Community Education
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Yoga Fit Kids NEW!!

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Yoga Fit Kids
This fun, well-rounded yoga class is designed to help keep your child fit in both mind and body and is taught by encouraging each child to develop skills at their own pace, thus building self-esteem and a stronger, healthy body.  The structure of this class is taught with F.L.A.R.E:

Focus and Limber:  Children learn to focus and limber up through warmup songs, games and an obstacle course.  
Adventure:  Children learn yoga poses through fun mindfulness filled stories that teach confidence, responsibility, and life lessons.
Relaxation and Ending:  Breath work (Prana) will be taught to help children relax, control certain emotions felt inside and outside of class and to create a sense of calm within themselves. 

The class ends on a positive note remembering what students learned in class and how they can use these important tools to practice outside of class.  Each child will leave witha coloring page, and a stamp or sticker for a job well done.

**Children are encouraged to bring their own yoga mat, but the instructor will have some on hand for your child to borrow for class if needed.

Instructor: Peggy Traumuller

About Our Instructor:
Peggy Traumuller has owned Gym Time LLC, a mobile gymnastics school for 18 years.  Peggy's mission is to provide an exciting exercise and health program in Massachusetts and New Hampshire for students ages 15 months to 6 years old through the yoga and gymnastics.

Additional Forms and Files:
* Adjustments and discounts will be applied during checkout if applicable. *

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