Mantra Meditation
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Any time of year is a great time to set intentions and develop new sustainable routines to strengthen your body and mind. This course will introduce you to meditation and guide you in establishing and deepening your current practice. Courtney is a certified meditation instructor, and has completed extensive training at the Chopra Center. Through this course, you will discover what meditation is, how mantras can guide your practice, and ways you can incorporate a practice into your daily life. Each session will include breathwork, gentle stretching, guided meditation, and an offering of Reiki or sound healing. Come to class dressed comfortably and bring a journal.
Please bring a yoga mat and water bottle to class. Meditation pillow or blanket optional
About Our Instructor: Courtney Fine
Courtney, is a mom of three girls, a six time Boston Marathoner, running coach, RYT 200 yoga instructor, certified Chopra Meditation Instructor, and Reiki trained. She is passionate about sharing her love of fitness and mindfulness with others. With an in-depth knowledge of running, yoga, and meditation, she also has Master’s in Special Education, allowing her to connect with a wide audience of runners, yogis and children. Courtney finds time daily to spend on her mat in order to create space in her head and focus on her mind/body connection. Today’s world is a very busy one, often leaving us feeling overwhelmed, overworked, and not focusing on our own needs. Courtney’s classes will teach you the importance of self-care, while leaving you feeling deeply stretched and with increased strength both mentally and physically. She fosters a community feeling to her classes where everyone has a place and will feel safe and supported. Whether you are new to yoga/meditation or a seasoned practitioner, you will leave Courtney’s classes feeling supported and with something new to practice or think about both on and off the mat.