Gentle Kripalu Yoga NEW CLASS JUST ADDED!!!
Kripalu Vinyasa is an inner journey of personal inquiry and outward expression as the poses come alive in your body. Kripalu Vinyasa is a kind, compassionate, accessible practice that allows the individual to slow down and look inside. While all are welcome, this class will require the ability to move from the floor to standing, spend some time on hands, that the willingness to explore personal options. All poses will be taught and many options will be offered.
Instructor: Kim Albert
Please bring a yoga mat, two yoga blocks, a soft thin blanket, a beach towel, and a water bottle to class.
About our Instructor:
Kim Albert completed teacher trainings in both the Hindu and Tibetan yoga traditions, over 400 hours of study in total. She brings a unique breadth of knowledge to her classes, offering an enriching experience to those new to yoga as well as long-time practitioners. Her witty, fun, and free-spirited personality sets the tone for her students to relax and just be themselves.