Chelmsford Community Education
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Healthy Cooking & Nutrition Register View Cart

Healthy Cooking & Nutrition
Understand the language of healthy eating by taking one or all three of these informative lecture/demonstrations.

In this series:




  • Learn how foods can affect our bodies


  • Discover which foods cause inflammation and which ones help to reduce it


  • Learn tricks to suppress your glucose levels to keep levels from spiking


  • Great ideas on boosting your immunity


  • Healthy snack food demonstrations 




Take, "Don't Spike Your Glucose Levels," "Decrease Inflammation," or "Healthy Snacking" as individual classes, or take all 3 classes at a discounted price.

Instructor:  Saundra Smart

About Our Instructor:

Register Activity Ages Grades Days Date/Time Fees
 
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Don't Spike Your Glucose Levels 
18 and up N/A 10/24/2022
06:00 PM - 09:00 PM

Community Education Center - CommEd Kitchen
$42.00 Tuition, $42.00 Non-Res
 
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Decrease Inflammation 
18 and up N/A 11/14/2022
06:00 PM - 09:00 PM

Community Education Center - CommEd Kitchen
$42.00 Tuition, $42.00 Non-Res
 
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Healthy Snacking 
18 and up N/A 11/21/2022
06:00 PM - 09:00 PM

Community Education Center - CommEd Kitchen
$42.00 Tuition, $42.00 Non-Res
 
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Combined 3-Class Series 
18 and up N/A 10/24/2022 - 11/21/2022
06:00 PM - 09:00 PM

Community Education Center - CommEd Kitchen
$105.00 Tuition, $105.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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