Kripalu yoga is an inner journey of personal inquiry and outward expression as the poses come alive through your body. Kripalu yoga is a kind, compassionate, accessible practice that allows the individual to slow down and look inside. This class will generally begin with seated poses, move to standing sequences, and finish with floor poses. Many pose modifications will be offered. All are welcome.
Instructor: Kim Albert
Please bring a yoga mat, two yoga blocks, a soft thin blanket, a beach towel, and a water bottle to class.
About our Instructor:
Kim Albert took her first yoga class in 2002 and immediately felt the mind, body and spirit
connection as well as the power of practicing in community (Sangha). She accessed a sense of
peace and comfort that would lead her to practice many styles of yoga over the years and
eventually feel a deep desire to share the practice with others. With over 750 hours of training
and her well-honed teaching skills, Kim brings a unique breadth of knowledge to her classes,
offering an enriching experience to those new to yoga as well as long-time practitioners.
Kim is a runner, hiker, cyclist and former horseback rider. She has a keen sense of body
mechanics and believes in always respecting its limitations. From this foundation, she mindfully
sequences classes that will challenge and engage each student while remaining safe and
Joyful vibrations abound in Kim's classes! Her witty, fun, and free-spirited personality sets the
tone for her students to relax and just be themselves. Kim is also a singer and musician who
carefully curates the music for in-person classes to weave rhythm and inspiration into practice.
Her intention is for you to fully arrive on your mat and let go; to be in the moment, listen deeply to yourself, and connect with peace.
Kim’s full list of trainings:
Windsoul Wellness 200 hour
Fluid Yoga at Sutra Studio 200 hour
Spa Yoga 30 hour
HEALing Yoga 30 hour
Kripalu 300 hour