In Yoga for all levels, this 6-week class focuses on relaxation through a slow-paced practice that features calming poses and an emphasis on stretching and breathing without intensity or rigorous movement. This class is great for all levels of yoga.
Please bring a yoga mat, two yoga blocks, a strap or a tie, and water bottle to class. A blanket and a small pillow is optional.
Mondays Session 1 (September 13-October 25)
Wednesdays Session 1 (September 15 - October 27)
Combined Session 1 (September 13 - October 27)
Mondays Session 2 (November 1 - December 6)
Wednesdays Session 2 (November 3 - December 8)
Combined Session 2 (November 1 - December 8)
There will be no class on Monday, October 11th or Wednesday, October 13th
Instructor: Kathy Otto
Please note, as of August 16,2021, the Chelmsford School District Superintendent's office is requiring the use of masks for all people - vaccinated or unvaccinated - when inside any of our school buildings, so please remember to bring a mask to class with you.
About our Instructor:
Kathy was introduced to yoga by a friend and a fellow yoga teacher in 2012 as she was looking to find relief from some minor discomfort due to many years of strenuous workouts. She quickly learned that the practice was so much more than just physical or about being "flexible" but the connection of the body, mind and spirit through this practice was life changing.
A graduate of Fluid Yoga Teacher Training in 2018, a Vinyasa-based practice, she holds her 200-hour RYT certificate, has completed several workshops/trainings and is presently enrolled in a 300-hour Advance Teacher Training at Lexington Power Yoga furthering her desire to deepen her knowledge as well as stay current with the newer teachings.
Her desire to help her students comes through in her teachings by helping to remind them to take time to slow down, nurture themselves and reduce stress, ultimately leading to overall better health - both physically and mentally. Her strong commitment to the longevity of her own ability to be athletic can be felt through her understanding of proper alignment-based practice.
Kathy teaches Vinyasa flow, Gentle flow and Restorative styles of yoga and is adept at and enjoys teaching all levels.