Chelmsford Community Education
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Essentrics Full Body Workout

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Essentrics
VIRTUAL CLASSES: Virtual classes will be offered two ways. You can purchase an 8-week series at a discounted price, or you can purchase individual classes to fit your schedule.

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free, low-impact workout leaves you feeling tension-free, strong, and energized.

PLEASE NOTE:  YOU WILL BE "WAITLISTED" FOR THIS CLASS AT TIME OF REGISTRATION AND WILL NOT BE CHARGED UNTIL THE MINIMUM NUMBER OF REGISTRANTS REQUIRED HAS BEEN REACHED.  WHEN THAT MINIMUM HAS BEEN SATISFIED, YOU WILL BE MOVED FROM THE WAITLIST AND AN INVOICE FOR PAYMENT WILL BE EMAILED TO YOU.  AFTER PAYMENT HAS BEEN MADE, YOU WILL RECEIVE AN ADDITIONAL EMAIL WITH LOGIN INFORMATION TO JOIN THE CLASS.



About our Instructor:  
Diane Najarian has a Bachelor of Arts degree in Psychology from Boston University and a Master of Science degree in Behavioral Education from Simmons College.  After working as a behavior analyst, she continued her journey to total health and wellness as a licensed massage therapist.  She is a certified Essentrics instructor who has a warm, confident, encouraging, and motivating teaching presence and style.  She is truly excited to help you on your journey to changing the shape of your body through dynamic strengthening and stretching.

Students will need:
  • A Mat
  • A bath-sized towel (for optional bolster)
  • A Theraband elastic (optional for stretching)

* Adjustments and discounts will be applied during checkout if applicable. *

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