Chelmsford Community Education
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Hula Hooping for Health - Adults
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Hula Hooping is not just for kids! Come learn how fun dancing with a hula hoop can be! No previous experience is necessary. Hula Hooping is a great way to burn calories, express yourself, stimulate your mind, strengthen your body, improve flexibility, build confidence, and improve hand/eye coordination. We will delve into a variety of hoop dance moves including on and off-body hooping. Hula Hoops during class time will be provided.
Come wearing workout clothes to class and bring a water bottle. Make sure you have clearance from your doctor to participate in hooping classes - they are physical fitness exercise.
This class will be held in the cafeteria at Chelmsford High School
Instructor: Jennifer Aucoin
About our Instructor:
Jennifer Aucoin has a degree in physical therapy and is a certified health coach and Hoop Love Coach. She is currently pursuing a degree in Health Science. She teaches hula hooping to kids during the summers at Open Air Circus. Jennifer has taught hula hooping at workshops, parties, and events over the years to both adults and children and regularly trains through workshops and classes to improve her own hula hooping skills.
Hula Hoops will be provided but if you would like to purchase your own hoop, you can go to I Dream of Hoops and use the code "healthyandblessed" for a 10% discount. New hoopers should start with a beginner hoop that goes from the floor to at least their belly button or higher when held vertically. The I Dream of Hoops shop is: