Yoga for Building Strength
This program is currently unavailable. Click here to view all of our current programs.
Do you think yoga is just stretching? Think again. Yoga builds tone, muscle, stamina, and strength as a compliment to any fitness program, as well as in your day-to-day life. Join Yoga for Building Strength to explore ways to improve your strength using your own body weight and handheld free weights. This exploration is held with mindful awareness and zoned in concentration. Open to all levels from those new to yoga to those who are experienced practitioners.
PLEASE NOTE: YOU WILL BE "WAITLISTED" FOR THIS CLASS AT TIME OF REGISTRATION AND WILL NOT BE CHARGED UNTIL THE MINIMUM NUMBER OF REGISTRANTS REQUIRED HAS BEEN REACHED. WHEN THAT MINIMUM HAS BEEN SATISFIED, YOU WILL BE MOVED FROM THE WAITLIST AND AN INVOICE FOR PAYMENT WILL BE EMAILED TO YOU. AFTER PAYMENT HAS BEEN MADE, YOU WILL RECEIVE AN ADDITIONAL EMAIL WITH LOGIN INFORMATION TO JOIN THE CLASS.
Instructor: Valerie Kacian
About our Instructor:
Valerie Kacian has been a yoga practitioner for 20 years and has been teaching yoga for 3 years. With extensive study of alignment biomechanics, and yoga philosophy, she provides a class packed with information in a fun, warm setting. All are welcome!
Materials needed: A yoga mat, blanket, two blocks or books free hand weights (2-8 lb.), bottled water.