Boost Your Immunity - Bone Broth NEW!
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Have you heard of the many health benefits of bone broth? It has been shown to boost immunity, decrease inflammation, and improve gut health. Bone broth provides nutrients, is low in calories, helps with digestion and joint health, helps to boost protein intake, and might help to support your immune system. Bone broth is high in collagen, necessary for keeping skin elastic and hydrated. Some research indicates that bone broth can even help you sleep. During this class you will learn the nutritional benefits of consuming bone broth and other health power houses.
Instructor: Saundra Smart
About our Instructor:
While studying for her Master’s in International Business Management, Saundra started her healthy cooking & nutrition journey working with local corporations teaching them about the Glycemic index of foods. She then worked for HealthCare Services, a cooking service company working with nursing homes to provide healthy and nutritious gourmet menus to their residents. After working to conceptualize these menus, Saundra worked at Maplewood in Weston, MA preparing gourmet meals to residents. She is currently preparing for her final exam to become a licensed nutritionist.