Chelmsford Community Education
• Register Now •

Stress Without Distress: Proven Methods to Keep Stress Under Control

This program is currently unavailable. Click here to view all of our current programs.


Chronic Stress is the real deal.  It is the root of a great many illnesses and conditions all over the world.  While it is difficult to avoid all stress, it is very possible to minimize it and keep it under control.  Research shows most of our stress is actually of our own doing based on time stress, relationship stress and environmental stress.  This presentation focuses on ways to avoid stress and a number of ways to deal with it when you get it.  You will leave knowing exactly what to do and will be surprised at how easy it can be and how much better you will feel and function.  Instructor: Dr. Gerard Cassista.

As many of you may have heard, a decision was made at the February 17, 2022 school committee meeting with regard to the use of masks in Chelmsford Public School buildings.

The Chelmsford Public Schools have accepted guidance that will no longer require masks as of Monday, February 28, 2022. We will support an individual's choice to wear a mask and will promote a culture of acceptance and respect in the school community for an individual's need (or choice) to continue to mask.

To help us keep our community safe, please remember that if you are experiencing any symptoms of Covid19, please review the latest guidelines from the CDC to assure you are safe to attend. If you have tested positive for Covid19, a mask MUST be worn in any school building on days 6-10 from the date of a positive test result.

If you have any questions, contact the Commed office and we will be happy to assist you. We can be reached at 978-251-5151 or via email at commed@chelmsford.k12.ma.us


About Our Instructor:
Dr. Gerard Cassista is a practicing chiropractor and has been in practice for over 25 years. He is a former instructor of radiation physics at Palmer College. Dr. Cassista runs a leading-edge chiropractic office, which takes spinal reconstruction to new levels. He is a keynote speaker throughout the country on a number of health related topics.

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: