Gentle Flow Yoga - VIRTUAL
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This class is slow paced and restorative, taking students through a series of poses that encourage mindfulness of the body and attention to breath. Students will start with grounding breath work, continue with yoga postures that will open the body and end with a relaxing savasana (5-10 minutes of laying on the back). This flow will help you to reduce stress and cultivate a sense of peace and well- being.