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Gentle Flow Yoga - VIRTUAL

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This class is slow paced and restorative, taking students through a series of poses that encourage mindfulness of the body and attention to breath. Students will start with grounding breath work, continue with yoga postures that will open the body and end with a relaxing savasana (5-10 minutes of laying on the back). This flow will help you to reduce stress and cultivate a sense of peace and well- being. Please bring a yoga mat and water bottle to class. Students of all levels are welcome.  Instructor: Erin O'Sullivan.

No Lessons on Monday, April 20th

About Our Instructor:
Erin has always been a lover of movement.  The physical yoga practice is what allured her to her mat at first.  Upon discovering a more mindful relationship with her body, her practice soon grew into a deeper healing practice she never wanted to admit she needed!  Erin is so grateful to have the opportunity to share her passion for yoga with her students.  She completed her 200 hour teacher training in 2017 at SUTRA yoga studio, and has since been certified to teach Kids Yoga as well.  Students of all levels are welcome to her classes where she encourages students to cultivate self-acceptance, to play, and to carry lessons from the yoga mat into their everyday lives.

* Adjustments and discounts will be applied during checkout if applicable. *

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