Chelmsford Community Education
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Finding Balance Through Mindfulness - Fall 2019

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Mindfulness involves being aware of our thoughts, emotions and why we do what we do. It means paying attention to the here and now. Mindfulness can increase our ability to cope with stressful situations, improve self-esteem, and feel more alive. Join us in exploring the topic of Mindfulness and how it can be a useful tool in our daily lives. 
Instructor: Michelle Grossman.

* Adjustments and discounts will be applied during checkout if applicable. *

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